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Related Manuals for D.C. Athletics Ergo Pro 7
Summary of Contents for D.C. Athletics Ergo Pro 7
- Page 1 Ergo Pro 7 MANUAL...
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Page 2: Before You Start
IMPORTANT! Please read all instructions carefully before using this product. Retain this manual for future reference. The specifications of this product may vary slightly from the illustrations and are subject to change without notice. Before You Start Thank you for purchasing this Fitness Product! For your safety and benefit, read this manual carefully before using the machine. - Page 3 10. If you have a feeling of dizziness, sickness or other abnormal symptoms, please stop immediately and consult your doctor. 11. The power of the machine increases with increasing the speed, and the reverse. The machine is equipped with adjustable knob that can adjust the resistance. 12.
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Page 4: Exploded Diagram
EXPLODED DIAGRAM... -
Page 6: Parts List
PARTS LIST Part Description Part Description Main frame Protective guard Front stabilizer Flat washer D8*Φ13*1.5 Rear stabilizer Motor Handlebar post Saddle bushing Handlebar Upright sleeve Nylon nut M8 Crank cover Flat washer D8 Screw Roller Screw Hex bolt M8x38xL12 Sensor End cap Hex nut M10 Ripple washer... - Page 7 Seat horizontal tube Bushing Saddle Bushing Computer Wheel axle Foam grip Wheel Cross head screws Small belt wheel adapter L&R chain cover 1 pr Cross head screws ST4.2*12 L&R upright tube cover 1 pr Sleeve Φ13*2*35 Tension control wire Pulse wire Ring T-Handle knob Axle...
- Page 8 Step 2: Lock the pedal(18L/R) to the crank(17L/R) with wrench. Please note: lock the pedal (18L) in counter-clockwise and lock the pedal(18R) in clockwise as shown. And make sure the pedal(18L/R) are locked tightly during your movement, otherwise the pedal will be broken. Step 3: 1.
- Page 9 Step 4: 1. Pass the pulse wire (41) from the hole of handlebar post (4) and out of the hole of the computer bracket. 2. Lock the handlebar (5) on the handlebar post (4) with T-Handle knob (42) Protective guard (43) Protective guard (25a) and Flat washer (44).
- Page 10 Step 6: 1. Using the Protective guard (43) to cover the main frame (1), then insert the Seat upright tube (28) to the main frame (1), align the hole then lock it tightly with the Spring knob (20). 2. Lock the seat horizontal tube(33) on the seat upright tube(28) with plum knob(29) and flat washer(30) and U-bracket (31).
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Page 11: Warm-Up And Cool-Down
WARM-UP and COOL-DOWN A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week. WARM-UP The purpose of warming up is to prepare your body for exercise and to minimize injuries.