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Table of Contents
Related Manuals for D.C. Athletics Ergo Pro 3
Summary of Contents for D.C. Athletics Ergo Pro 3
- Page 1 Ergo Pro 3 MANUAL...
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Page 2: Before You Start
IMPORTANT! Please read all instructions carefully before using this product. Retain this manual for future reference. The specifications of this product may vary slightly from the illustrations and are subject to change without notice. Before You Start Thank you for purchasing this Fitness Product! For your safety and benefit, read this manual carefully before using the machine. -
Page 3: Exploded Diagram
11. The power of the machine increases with increasing the speed, and the reverse. The machine is equipped with adjustable knob that can adjust the resistance. 12. The maximum user’s weight is 120KGS. EXPLODED DIAGRAM... -
Page 4: Parts List
PARTS LIST Part Description Part Description Main frame 25a/b Protective guard 1pr. Front stabilizer 26L/R Saddle protective guard 1pr. Rear stabilizer End cap Handlebar post Seat upright tube Handlebar Plum knob Nylon nut M8 Flat washer D10xΦ25x2 Flat washer D8 U-bracket Roller Square end cap... - Page 5 ASSEMBLY INSTRUCTIONS Step 1: 1. Remove the plastic blocks (A), Hex bolt (13), Spring washer (14), Arc washer (15) from the Front stabilizer (2) and Rear stabilizer (3). 2. Lock the front stabilizer(2) and rear stabilizer(3) to the main frame(1) with the Hex bolt (13), spring washer (14) and arc washer(15).
- Page 6 Step 3: 1. Cover the protective guard(23) on the handlebar post (4).Connect the extension wire(22) with the sensor wire(21),then connect the Tension connecting wire (45) with the cable of the tension controller (38) as the picture A shown. 2. Lock the handlebar post (4) on the main frame(1) with hex bolt (19),spring washer(14) and flat washer (7), then cover the protective guard(23).
- Page 7 Step 4: 1. Pass the pulse wire (41) from the hole of handlebar post (4) and out of the hole of the computer bracket. 2. Lock the handlebar (5) on the handlebar post (4) with T-Handle knob (42) Protective guard (43) Protective guard (25a) and Flat washer (44).
- Page 8 Step 5: 1. Connect the pulse wire(41) and sensor wire(22) with the cables of the computer(35),then lock the computer(35) on the bracket of the handlebar post(4) with Cross head screws(37). 2. Lock the protective guard(25a/b) to the handlebar post(4) with Cross head screws (24).
- Page 9 Step 6: 1. Using the Protective guard (43) to cover the main frame (1), then insert the Seat upright tube (28) to the main frame (1), align the hole then lock it tightly with the spring knob (20). 2. Lock the seat horizontal tube (33) on the seat upright tube (28) with plum knob (29) and flat washer (30) and U-bracket (31).
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Page 10: Warm-Up And Cool-Down
WARM-UP and COOL-DOWN A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week. WARM-UP The purpose of warming up is to prepare your body for exercise and to minimize injuries.
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