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D.C. Athletics Sven Nys Manual

Spinning bike
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Sven Nys Spinning Bike
MANUAL

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Summary of Contents for D.C. Athletics Sven Nys

  • Page 1 Sven Nys Spinning Bike MANUAL...

  • Page 2: Safety & Maintenance Instruction

    IMPORTANT ! Please read all instructions carefully before using this product. Retain this manual for future reference. The specifications of this product may vary slightly from the illustrations and are subject to change without notice. SAFETY & MAINTENANCE INSTRUCTION 1. Once fully assembled, please check that all hardware parts such as bolts, nuts and washers are positioned and secured firmly.

  • Page 3: Exploded View

    15．The maximum user’s weight is 150kg EXPLODED VIEW...
  • Page 4 INNER EXPLORED VIEW...

  • Page 5: Parts List

    PARTS LIST DESCRIPTION DESCRIPTION Main frame Handlebar post Front stabilizer Inner hex bolt M6x12 Hex nut M10 Down slider end cap Adjusting mat Cross head screw M4x10 Carriage bolt M10×L92 Slider nut Nylon nut M10 L-shape knob Washer ⱷ40xⱷ10x4 Flat washer D10×Φ20×2 Wheel Up slider 1 Hex bolt M10×50...
  • Page 6 Flywheel Idle link Flywheel bearings Spacer bush Hexagan head bolt Flat washer D6Xⱷ20X2 M8X20 Right support of flywheel Cross head screw M6X15 Hex nut M20X1.0XH6 Bearing 6203 Spring washer for bearing D17 Small bell wheel Single round head wedge Hex nut M6...

  • Page 7: Assembly Instruction

    ASSEMBLY INSTRUCTION Step one: Attach the Front stabilizer (2) and Rear stabilizer (14) onto the Main frame (1), secure with the carriage bolts (5) and arc washer(11) and spring washers (12). Step two: 1. insert the Saddle post (37) into the Main frame (1) at a suitable height, secure with the Lock wrench (20).
  • Page 8 Step three Lock the Pedals (15R/L) to the cranks(22R/L) respectively. Note: The left pedal(15L) turn to the anti- clock direction closely, and the right pedal(15R) to the clockwise direction closely, as shown in the following picture. Keep the pedals locked tightly in the cranks during exercise, or the pedal screws are easy broken.
  • Page 9 Step four: insert the Handlebar post (23) to the Main frame (1), adjust it in a suitable position ,secure in place with the Lock wrench (20). 2. insert handlebar(32) into handlebar post(23) and fix with L shape knob(28) and flat washer(29) 3.

  • Page 10: Warm-Up And Cool-Down

    WARM-UP and COOL-DOWN A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week. WARM-UP The purpose of warming up is to prepare your body for exercise and to minimize injuries.

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