Advertisement
Quick Links
Advertisement
Related Manuals for D.C. Athletics Potomac Regatta
Summary of Contents for D.C. Athletics Potomac Regatta
- Page 1 Potomac Regatta MANUAL...
- Page 2 Stay Healthy﹐Stay Fit Read all precautions and instructions in this manual before using rower. Important precautions Please keep this manual for future reference 1、It is important to read all the contents of instruction manual carefully before assembling and using the rower.
- Page 3 trainer is less than 135kg. 11、The rower is not suitable for use as medical equipment. 12、 During lifting or moving the rower, be careful do not hurt your back. Use correct movement method, or with the assistance of others.
-
Page 6: Parts List
PARTS LIST Description Spec. Qty. NO. Description Spec. Qty. Front rail Water tank plug Rear left rail Left ribbon fixed seat Rear right rail Right ribbon fixed seat Rail connection plate Handlebar fixed seat Seat fixed plate Block for seat Right column Small roller Left column... - Page 7 78 Hexagon socket pan head screw Plastic pulley 2 M6*32×S4 79 Hexagon socket pan head screw Plastic sleeve M8×20×S5 Pan head screws with cross M3x20xΦ6 Plastic sleeve 2 recessed Pan head tapping screws with ST4.2x16xФ7 Small pulley cross recessed Footplate Nylon nut M6xH6xS10 Adjust the pedal...
- Page 8 Open the packing box and you can take out the following parts in the box List of installation parts description quantity description quantity Whole rower machine Seat set Water pump Block for seat cushion 2PCS Allen screw 2PCS Allen spanner...
-
Page 9: Assembly Instruction
ASSEMBLY INSTRUCTION STEP 1 １．Take out the product from the carton and stand up the product, then place the product flat on the floor. Note that one hand is on the round tube of the frame(N) and the other hand pushed out on the guide rail(M) slightly to prevent the pinch. ２．First slide the seat set(B) into the guide rail, then use the Allen screw(E) to fix the block for seat cushion(D) on the guide rail, thus the assembly is completed. - Page 10 STEP ２ 1. Remove the tank plug(G) from the upper tank . 2. Water injection as shown in figure1. Insert the water pump(C) into the tank, and then use water pump(C) and bucket to fill the water tank. Refer to the digital mark on the side of the tank to measure the amount of water in the tank.
- Page 11 F i g 2...
- Page 12 Product folding First move the seat set(B) to the end when the rower is to be folded, then hold the round tube of frame(N) with your hand, pull up slightly to prevent the seat set from falling down when rower is folded, and damage the rowing machine.
- Page 13 Product movement Lift the end of the guide rail and then move the rower to the desired position.
- Page 14 Training guide diagram Start position Keep your arms straight in front of you, shoulders relaxed, head up, eyes look forward, feet and calves compressed vertically Sliding process Grab the arm with your hands, keep the body in correct posture and angle. Open the legs slowly and move them forward .
- Page 15 Training introduction Use the product can not only enhance physical fitness and exercise muscle, but also play a role in weight loss through a reasonable diet. Warm-up exercise before training This stage of warm up exercise can enhance the trainer’s body blood circulation and make the muscles in a good condition, at the same time reduce the risk of cramping or muscle pulling during training.
- Page 16 your muscles. When you have already adapted training, you can gradually increase the training time and training intensity, at least 3times per week. If possible record the average level of weekly practice. Strengthen muscles If you would like to use product to strengthen the muscle, you need to adjust the resistance to the highest. So that you can achieve the effect of strengthening the muscle by increasing the strength of exercise in a short time.
- Page 17 Operation manuals for multi-functional monitor Ⅰ.Function table Items Indication range Setting zero Summary statement 1.count up when no setting. 0:00~99:59 2.count down after setting. Ring at 0 TIME ±1min (min：sec) (BIBI 4 sounds) 3.no signal input after 4 mins, enter the standby screen 1.
- Page 18 TARGET TIME User sets the target time TARGET User sets the target distance DISTANCE TARGET User sets the target calories CALORIES、 TARGET User sets the target strokes STROKES TARGET PULSE User sets the target pulse rate User turns on /off the Bluetooth. while monitor is on BLUETOOTH that only shows Bluetooth icon.
- Page 19 Ⅳ.operation description turn on ： After the monitor is energized (or press mode /reset for 3s), buzzer beeps for 2s, LCD fully displayed for 2s then enter standby mode. Standby mode： Monitor enters standby mode after turn on. Scan mode to display for 1s. See picture 2-8 below. In standby mode, monitor enters sleep in 4mins while no any button pressed, no RPM signal and no heartbeat signal.
- Page 20 (1) INTERVAL 10/20 A. During monitor flashing displays INTERVAL, press mode button, monitor shows 10/20 flashing, then press start/stop 10/20 function. (2) INTERVAL 20/10 During monitor flashing displays INTERVAL, press mode button, then press up/ down button to switch to select 20/10, press start/ stop start 20/ 10 function. (3) INTERVAL CUSTOM A.
- Page 21 pulse function, pulse window flashed and then press mode button to start pulse setting function 五：animation effect： In any motion mode, when there is a signal input, the animation will slide with frequency( the movement more faster, the animation will changes more faster). When signal stop, the animation will stop. (Picture 20) Ⅵ.Bluetooth app connection：...
Need help?
Do you have a question about the Potomac Regatta and is the answer not in the manual?
Questions and answers