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Summary of Contents for X Training Equipment COMPETITION FREESTANDING RIG
- Page 1 COMPETITION FREESTANDING RIG ASSEMBLY GUIDE X Training Equipment • support@xtraining.com • (877) 348-7464...
- Page 2 OVERVIEW Congratulations on your new Freestanding Rig! The X Training Equipment® Pull-up Rig is the centerpiece to your gym, we are proud to offer a number of freestanding and wall-mounted rig configurations to fit your needs. Our rigs are designed to be modular and can be uprgraded or re-configured as your business expands.
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Page 3: What You'll Need
Impact Driver Ratchet Wrench Concrete Drill Bit PARTS GUIDE 4ft Pull-up Bar J-Cup 4ft Crossbeam M12 Bolt 9ft (108”) M12 Washer Upright Beam 6ft Pull-up Bar M12 Nuts 14mm 6ft Crossbeam Concrete Anchors X Training Equipment • support@xtraining.com • (877) 348-7464... -
Page 4: What's Included
WHAT’S INCLUDED The list below displays the quantity of each part included based on the length of your pull-up rig. Please review your inventory of parts upon receipt and let us know if you have any discrepencies. 10FT 14FT 20FT 24FT 30FT 34FT... - Page 5 ASSEMBLIES The diagram below shows how many how many of each assmebly type is needed based on the rig length. ASSEMBLIES NEEDED 10FT 14FT 20FT 24FT 30FT 34FT 40FT 44FT X Training Equipment • support@xtraining.com • (877) 348-7464...
- Page 6 J-Cup Spacing Side Spacing Reapeat this step for the other side of the assembly 4ft Pull-up Bar M12 Washer 9ft (108”) M12 Nuts Upright Beam 4ft Crossbeam M12 Bolt X Training Equipment • support@xtraining.com • (877) 348-7464...
- Page 7 Connect the two sides of your assembly from Step One together using two 6ft Pull-up Bars and two 6ft Crossbeams. Place Pull-up bars to desired heights 6ft Pull-up Bar M12 Washer M12 Nuts 6ft Crossbeam M12 Bolt X Training Equipment • support@xtraining.com • (877) 348-7464...
- Page 8 4 5 6 STEP THREE With your partners, carefully tilt the rig into it’s upright position. Repeat Steps One and Two for every Squat Station your rig has. See ‘Assemblies’ page for reference. X Training Equipment • support@xtraining.com • (877) 348-7464...
- Page 9 1 2 3 STEP FOUR Once all of the Squat Stations have been assembled, connect them together using 6ft Pull-up bars. M12 Washer 6ft Pull-up Bar M12 Nuts M12 Bolt X Training Equipment • support@xtraining.com • (877) 348-7464...
- Page 10 Once assembled, tilt up with your partners and bolt to the end of your rig. Example: 20FT 6ft Pull-up Bar M12 Washer 9ft (108”) Upright Beam M12 Nuts 6ft Crossbeam M12 Bolt X Training Equipment • support@xtraining.com • (877) 348-7464...
- Page 11 To fully secure the rig, bolt it to the floor using the provided Concrete Anchors. This step will vary depending on your structure. Contact a qualified contractor for additional help. 14mm Concrete Anchors X Training Equipment • support@xtraining.com • (877) 348-7464...
- Page 12 COMPLETE Congrats, your Pull-up Rig is now complete! It is important to check your bolts are securly tightened before every use. X Training Equipment • support@xtraining.com • (877) 348-7464...
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