Samsung MS23J5133A Series User Manual page 70

Oven use
Healthy cooking guide
Vegetable/Grains
1.
Code/Food Serving size
250 g Rinse and clean fresh broccoli and prepare florets.
1-1
Broccoli Put them evenly into a glass bowl with lid. Add
Florets 30 ml (2 tbsp.) water when cooking for 250 g. Put
bowl in the centre of turntable. Cook covered. Stir
after cooking. Stand for 1-2 minutes.
1-2 250 g Rinse and clean carrots and prepare even slices.
Sliced Put them evenly into a glass bowl with lid. Add
Carrots 30 ml (2 tbsp.) water when cooking for 250 g. Put
bowl in the centre of turntable. Cook covered. Stir
after cooking. Stand for 1-2 minutes.
1-3 250 g Rinse and clean green beans. Put them evenly into
Green Beans a glass bowl with lid. Add 30 ml (2 tbsp.) water
when cooking 250 g. Put bowl in the centre of
turntable. Cook covered. Stir after cooking. Stand
for 1-2 minutes.
1-4 150 g Rinse and clean spinach. Put into a glass bowl with
Spinach lid. Do not add water. Put bowl in the centre of
turntable. Cook covered. Stir after cooking. Stand
for 1-2 minutes.
1-5 250 g Rinse and clean corn on the cob and put into an
Corn on the (1 pc.) oval glass dish. Cover with microwave cling film
Cob and pierce film. Stand for 1-2 minutes.
1-6 250 g Wash and peel the potatoes and cut into a similar
Peeled size. Put them into a glass bowl with lid. Add 45-
Potatoes 60 ml (3-4 tbsp.) water. Put bowl in the centre of
turntable. Cook covered. Stand for 2-3 minutes.
14 English
MS23J5133AK_SP_DE68-04328Y-01_EN.indd 14
1-7
Brown Rice
Instructions
1-8
Wholemeal
Macaroni
1-9
Quinoa
1-10
Bulgur
Code/Food Serving size
125 g Use a large glass ovenware dish with lid. Add
double quantity of cold water (250 ml). Cook
covered. Stir before standing time and add salt and
herbs. Stand for 5-10 minutes.
125 g Use a large glass ovenware dish with lid. Add
500 ml hot boiling water, a pinch of salt and
stir well. Cook uncovered. Stir before standing
time and drain thoroughly afterwards. Stand for
1 minutes.
125 g Use a large glass ovenware dish with lid. Add
double quantity of cold water (250 ml). Cook
covered. Stir before standing time and add salt and
herbs. Stand for 1-3 minutes.
125 g Use a large glass ovenware dish with lid. Add
double quantity of cold water (250 ml). Cook
covered. Stir before standing time and add salt and
herbs. Stand for 2-5 minutes.
Instructions
2019-08-30 6:17:58