How To Use The Rower - NordicTrack RW 850 User Manual

HOW TO USE THE ROWER

HOW TO PLUG IN THE POWER ADAPTER
IMPORTANT: If the rower has been exposed to cold
temperatures, allow it to warm to room temperature
before you plug in the power adapter (A). If you do
not do this, you may damage the console displays
or other electronic components.
Plug the power
adapter (A) into
the receptacle
on the frame
of the rower.
Then, plug the
power adapter
into an appropri-
ate outlet that is
properly installed
in accordance with all local codes and ordinances.
HOW TO ADJUST THE RESISTANCE
To vary the intensity of your exercise, you can adjust
the resistance that you feel when you pull the row bar.
You can adjust the resistance both digitally and manu-
ally. First, adjust the resistance digitally, by pressing
the Resistance increase and decrease buttons on the
console (see step 3 on page 14).
Then, fine-tune
the resistance
manually, by
moving the
resistance
handle (B). To
increase the
resistance,
push the resis-
tance handle
toward the front
of the rower; to
decrease the
resistance, pull
the resistance handle toward the rear of the rower.
A
B
HOW TO ADJUST THE FOOT PADS
First, sit on the seat and place your feet in the foot
pads (C).
Next, press
the footrest
bracket (D), slide
the foot pad (C)
to the desired
position, and
then release the
footrest bracket
so that the
tab (E) engages
a slot in the foot
pad. Then, tighten the strap over your foot.
Adjust the other foot pad in the same way. Make
sure that both foot pads are in the same position.
HOW TO ADJUST THE CONSOLE VIEWING ANGLE
To adjust the
console to the
desired viewing
angle, loosen
the knob (F),
raise or lower the
neck (G) to the
desired angle,
and then tighten
the knob; do not
hold or pull on
the console.
10
D
E
C
G
F