Cuisinart SmartPower Duet BFP-703 Series Instruction Booklet page 26

on Food Processor speed until finely chopped, about 10 seconds. Add remaining
ingredients and process until smooth, about 20 seconds. Press Off button. Store in
the refrigerator in an airtight container for up to two weeks.
Nutritional information per tablespoon:
Calories 17 (53% from fat) • carbo. 1g • prot. 1g • fat 1g • sat. fat 1g
• chol. 3mg • sod. 96mg
Whipped Cream
Makes 1 cup
1 cup whipping cream
1 tablespoon sugar
1 teaspoon pure vanilla extract
Place cream in the Cuisinart SmartPower Duet
®
with the chopping blade. Place cover on work bowl and press On button. Process
on Food Processor speed until cream begins to thicken, about 30 seconds. Add
sugar and vanilla. Continue processing until cream is thickened, about 30 seconds.
Press Off button.
Nutritional information per tablespoon:
Calories 115 (86% from fat) • carb. 3g • pro. 1g • fat 11g • sat. fat 7g
• chol. 41mg • sod. 11mg
Chicken Stir-Fry
Makes 4 servings
1 pound boneless, skinless chicken breasts
1 medium garlic clove, peeled
1 1-inch piece fresh ginger, peeled
2 small carrots, peeled, cut to fit
feed tube horizontally
4 ounces mushrooms, stems trimmed
6 medium scallions, trimmed, cut into 1-inch pieces
1 small zucchini, cut to fit feed tube vertically
1 medium red pepper, cored, seeded, cut into rectangles to
food processor work bowl fitted
®
fit feed tube
6 tablespoons vegetable oil, divided
2 teaspoons cornstarch
2 teaspoons cold water
½ cup reduced sodium chicken broth
2 tablespoons soy sauce
1½ teaspoons sesame oil
freshly ground black pepper, to taste
Cut chicken breasts in half. Roll each half into a cylinder and wrap in plastic wrap.
Freeze until chicken is hard to the touch, but is still easily pierced with a sharp knife.
Place garlic and ginger in the Cuisinart
bowl fitted with the chopping blade. Place cover on the work bowl and press the On
button. Process on Food Processor speed until minced, about 10 seconds. Remove
and reserve. Insert the shredding disc. Pack carrots in the feed tube and shred.
Remove and reserve. Insert the slicing disc and slice mushrooms, scallions, zucchini
and pepper, reserving each separately. Slice semi-frozen chicken. Press Off button.
Heat oil in a stir-fry pan or large skillet over medium-high heat. Add 2 tablespoons
vegetable oil and stir-fry chicken until it is cooked through and juices run clear. Cook
chicken in batches if necessary. Reserve and keep warm. Add 2 tablespoons oil to
stir-fry pan and cook garlic and ginger until fragrant, about 15 seconds. Add carrots
and cook for 15 seconds. Add remaining vegetables and cook until just tender,
about 1 minute. Remove and reserve.
Combine cornstarch and water in a small bowl. Add broth, soy sauce and sesame
oil. Add to stir-fry pan and cook over medium-high heat until thickened, about 2
minutes. Add reserved chicken and vegetables; stir to combine and cook until
heated through. Season to taste with pepper and serve immediately.
Nutritional information per serving:
Calories 380 (57% from fat) • carb. 12g • pro. 29g • fat 24g • sat. fat 3g
• chol. 66mg • sod. 803mg
26
® SmartPower Duet ® Food processor work