Cuisinart SmartPower Duet BFP-703 Series Instruction Booklet page 18

Tomato Sauce
Makes four 2-ounce servings
1 28-ounce can Italian plum tomatoes, drained
2 medium shallots, peeled, cut into ½-inch pieces
½ teaspoon dried oregano
½ teaspoon salt
½ teaspoon sugar
Place ingredients in blender jar in order listed. Place cover on blender jar. Turn
blender on and process on Purée until coarsely chopped, about 10 to 15 seconds.
Turn blender off. Transfer to skillet or saucepan; simmer over medium-low heat,
stirring occasionally until thick, about 20 to 30 minutes.
Note: Purée 20 to 25 seconds for a smoother sauce.
Nutritional information per serving:
Calories 57 (16% from fat) • carb. 10g • pro. 2g • fat 1g • sat. fat 0g
• chol. 0mg • sod. 312mg
Classic Vinaigrette
Makes ¾ cups
1 small garlic clove, peeled and quartered
¾ cup vegetable oil
¼ cup red wine vinegar
1 tablespoon Dijon mustard
1 / teaspoon ground white pepper
8
/ teaspoon salt
1
8
Place garlic in the Cuisinart SmartPower Duet
®
jar. Turn blender on and process on Food Processor speed until finely chopped,
about 10 seconds. Add remaining ingredients in order listed, and blend on Stir until
combined, about 15 to 20 seconds. Turn blender off. Store in refrigerator in an
airtight container for up to 3 weeks.
Nutritional analysis per tablespoon:
Calories 126 (100% from fat) • carb. 0g • pro. 0g • fat 14g • sat. fat 2g
• chol. 0mg • sod. 56mg
blender jar. Place cover on blender
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BABY FOOD
Puréed Squash
Makes four 2-ounce servings
1 medium acorn squash (about 1¼ pounds)
¼ cup water
Cut squash in half and remove seeds. Place in a microwave-safe dish with 2
tablespoons of water, cover with plastic wrap, and cook until soft, about 12 to 14
minutes. Allow to cool, and scrape out pulp with a spoon. (There will be about 1½
cups pulp.) Place water, then pulp in the Cuisinart
Place cover on blender jar. Turn blender on and blend on Purée until smooth, about
15 to 20 seconds. Turn blender off. Scrape blender jar with a spatula. Turn blender
on and blend on Purée for 10 to 15 seconds longer. Turn blender off. Store in an
airtight container in the refrigerator for up to 1 week, or freeze in individual portions
for up to 2 months.
Nutritional information per serving:
Calories 38 (0% from fat) • carb. 9g • pro. 1g • fat 0g • sat. fat 0g
Oatmeal with Bananas
Makes eight 2-ounce servings
1½ cups milk
½ cup plus 2 tablespoons quick cooking oats
½ cup banana cut into 1-inch pieces
(about ½ of a small banana)
Place milk in a small saucepan over medium heat and warm for about 5 minutes (do
not boil). Add oats and stir to combine. Reduce heat to low and cook, stirring
frequently, until oatmeal thickens, about 1 minute.
Place oatmeal mixture and banana in the Cuisinart
Place cover on blender jar. Turn blender on and blend on Purée until smooth, about
20 to 25 seconds. Turn blender off. Store in an airtight container in the refrigerator for
1 to 2 days. Add 1 to 2 tablespoons of milk if the oatmeal thickens too much during
storage. Warm before serving.
Nutritional information per serving:
Calories 67 (26% from fat) • carb. 10g • pro. 3g • fat 2g • sat. fat 1g
Variation: Substitute other ripe fruits such as peaches, pears or fresh apricots.
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® SmartPower Duet
• chol. 0mg • sod. 2mg
SmartPower Duet
®
• chol. 5mg • sod. 23mg
® blender jar.
blender jar.
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