Stress Test - Huawei WATCH GT 3 Pro User Manual

Continuous heart rate monitoring
Open the Huawei Health app, touch Devices then your device name, go to Health
monitoring > Continuous heart rate monitoring, and enable Continuous heart rate
monitoring. Once this feature is enabled, your watch can measure your real-time heart rate.
Resting heart rate measurement
Resting heart rate refers to your heartbeats per minute measured when you are awake, still,
and calm. It is an important indicator of your heart health. The best time to measure your
resting heart rate is immediately after you wake up in the morning.
Open the Huawei Health app, touch Devices then your device name, go to Health
monitoring > Continuous heart rate monitoring, and enable Continuous heart rate
monitoring. The device will then measure your resting heart rate automatically.
If you disable Continuous heart rate monitoring after checking your resting heart
•
rate, the resting heart rate displayed in the Health app will remain the same.
The resting heart rate data on the device will be cleared on its own at 00:00 (24-hour
•
clock) or 12:00 midnight (12-hour clock).
Heart rate limit warning
After you start a workout using your watch, your watch will vibrate to alert you that your
heart rate value has exceeded the upper limit for more than 60 seconds.
Perform the following to set a heart rate upper limit:
Open the Huawei Health app, go to Me > Settings > Workout settings > Exercise heart
rate settings, touch Heart rate limit, and set an upper limit.
Heart rate alerts
High heart rate alert
Touch Devices and your device name, go to Health monitoring > Continuous heart rate
monitoring, turn on the switch for Continuous heart rate monitoring, and set a high heart
rate alert. You will then receive an alert when you are not doing a workout and your heart
rate stays above your set limit for more than 10 minutes.
Low heart rate alert
Touch Devices and your device name, go to Health monitoring > Continuous heart rate
monitoring, turn on the switch for Continuous heart rate monitoring, and set a low heart
rate alert. You will then receive an alert when you are not doing a workout and your heart
rate stays below your set limit for more than 10 minutes.

Stress test

Testing your stress levels
Wear the device correctly and keep your body still during the stress test.
Health Management
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