Sleep Monitoring - Huawei WATCH GT 3 Pro User Manual

Weekly report and sharing
Viewing a weekly report: On the Healthy Living screen, touch
and select Weekly report to view the report details.
Sharing: On the Healthy Living screen, touch the share icon in the upper right corner to
share it to your WeChat friends, WeChat Moments, or Weibo, or save it to your device.
Disabling Healthy Living
On the Healthy Living screen, touch
Disable. Once Healthy Living is disabled, all data of goals will be cleared.

Sleep monitoring

Recording sleep data on your wearable device
Ensure that you are wearing your device correctly. The device will automatically record
the duration of your sleep, and identify whether you are in a deep sleep, a light sleep, or
awake.
Open the Huawei Health app, touch Devices, then your device name, go to Health
•
monitoring > HUAWEI TruSleep™, and enable HUAWEI TruSleep™. When enabled, the
device can accurately recognize when you fall asleep, when you wake up, and whether you
are in a deep sleep, a light sleep, or REM sleep. The app can then provide you with sleep
quality analysis, to help you understand your sleep patterns, and suggestions to help you
improve the quality of your sleep.
If HUAWEI TruSleep™ has not been enabled, your device will track your sleep in the
•
regular way. When you wear your device while sleeping, it will identify your sleep stages,
and record the time that you fall asleep, wake up, and enter or exit each sleep stage, and it
will then sync the data to the Huawei Health app.
Recording sleep data on your phone
In the Huawei Health app, touch Sleep monitoring on the Health screen to enter the sleep
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monitoring screen. Alternatively, touch the Sleep card on the Health screen, and swipe to
find and touch Record your sleep.
Touch the settings icon in the upper right corner to edit your schedule and enable or
•
disable general sleep settings, such as Sleep sounds.
Touch Go to sleep and place your phone within 50 cm of your pillow. Your phone will then
•
monitor and record your sleep data. Press and hold Hold to end for 3 seconds to exit sleep
recording.
Touch the icons at the bottom of the screen to select, play, turn off, and set a time for sleep
•
music.
in the upper right corner, and go to About >
Health Management
in the upper right corner,
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