Measuring The Lactic Threshold; Diving - Huawei WATCH GT 3 Pro User Manual

1
Go to Settings > Watch face & home > Home, and select Grid to display the apps in
grid view.
2
Touch to view the RAI.
On your phone: Open the Huawei Health app, go to Exercise > Outdoor run > Total
•
distance run (km), select a running record, and touch Graph to view your fitness data
such as RAI, pace zone, and training load level.

Measuring the lactic threshold

Before you measure the lactic threshold, you need to complete information about your
gender, age, height, and weight in the Health app, ensure that the GPS positioning is normal,
and go to an open area.
1
Press the Up button on your watch to enter the app list, start a lactic threshold
measurement, confirm your information, and touch OK.
2
Ensure that the requirements are met, touch OK, and follow the onscreen instructions to
start measuring the lactic threshold.
3
After the measurement is complete, touch Workout records to view the result.

Diving

Diving is risky, so ensure that you have obtained a diving qualification and are accompanied
by a diving coach or a partner with diving experience when doing this workout.
Apnea training
After Apnea training is enabled, the watch will prompt you to breathe and hold breath
according to the customized training table and record the heart rate data during the training.
Press the Up button on your watch to enter the app list, go to Workout > Dive > Apnea
training, and follow the onscreen instructions to start training.
Apnea test
Before the apnea test, you can adjust your breath, and the watch will prompt you to start an
apnea test. During the test, data of your breath-holding duration and real-time heart rate is
provided.
Press the Up button on your watch to enter the app list, go to Workout > Dive > Apnea test,
and follow the onscreen instructions to start testing. During the apnea test, press the Down
button to record diaphragm contraction.
Freediving
1
Press the Up button on your watch to enter the app list, and go to Workout > Dive >
Freediving.
Exercise
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