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Summary of Contents for gorilla sports 100960
- Page 1 PRO SISSY SQUAT TRAINER SISSY SQUAT PROFI(100960) 100960...
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Page 2: Table Of Contents
TABLE OF CONTENT Page 2 ............................. Table of content Page 3 - 4 ..........................Safety Instructions Page 5 ..........................Technical data overview Page 6-7 ................................. Parts list Page 8-11 ............................Assembling steps Page 12 ....................... Cleaning/Maintenance/Disposal Page 13 ................................. Warranty Page 14-15 .......................... - Page 3 IMPORTANT INFORMATION AND SAFETY INSTRUCTIONS General information Please ensure that all persons using the device have read and understood the assembly and operating instructions. The assembly and operating instructions must be regarded as part of the product and kept in a safe place so that they can be referred to at any time if necessary. Ensure that the safety and main- tenanceinstructions are followed exactly.
- Page 4 IMPORTANT INFORMATION AND SAFETY INSTRUCTIONS Training clothes and shoes suitable for fitness training with the device must be worn. The clothing must be such that it cannot get caught in the device during training due to its shape (e.g. length). The training shoes should be chosen to match the training equipment, basically give the foot a firm grip and have a non-slip sole.
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Page 5: Technical Data Overview
TECHNICAL DATA Parametric Diagram OVERVIEW Parametric Diagram Min 360 Min 360 Max 521 Max 521 Max. Load: 150 kg... -
Page 6: Parts List
Spare parts list PARTS LIST No. Description Note Qty. back base frame front base frame hexagon bolt M12x75 lock nut big washer Φ12 plastic cover reinforcing plate 160x130 hand support tube hexagon bolt M10x65 10 lock nut 11 big washer Φ10 12 hexagon bolt M10x25... - Page 7 Fasteners drawing PARTS LIST M12*75 2PCS M10*25 2PCS M8*25 4PCS M10*120 2PCS M12 2PCS M10*65 2PCS φ10 curved washer 2PCS M10 2PCS φ12 4PCS φ10 10PCS 5MM 1PCS 17-19 2PCS...
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Page 8: Assembling Steps
ASSEMBLING STEPS Assembly step（1）explosion drawing Description Note Qty. back base frame front base frame hexagon bolt M12x75 lock nut big washer Φ12 plastic cover reinforcing plate 160x130 hand support tube hexagon bolt M10x65 lock nut big washer Φ10 hexagon bolt M10x25 curved washer... - Page 9 ASSEMBLING STEPS Assembly step（2）explosion drawing Description Note Qty. footplate-left footplate-right big washer Φ10 plastic cover lock nut hexagon bolt M10x120...
- Page 10 ASSEMBLING STEPS Assembly step（3）explosion drawing Description Note Qty. adjustment tube locking spring knob M18x1.5...
- Page 11 ASSEMBLING STEPS Assembly step（4）explosion drawing Description Note Qty. sponge rod sponge Φ100 hexagon socket button head bolt M8x20 sponge inner cap sponge outer cap...
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Page 12: Cleaning/Maintenance/Disposal
CLEANING/ MAINTENANCE/DISPOSAL Cleaning Please use only a slightly damp cloth for cleaning. Attention! Never use gasoline, thinner or other aggressive cleaning products to clean the surface, as this may cause damage. The device is only suitable for private home and for indoor use. Keep the device clean and moisture away from the device. -
Page 13: Warranty
Claims for compensation for damage that may occur outside the device (unless liability is mandatory regulated by law) are excluded. Manufacturer: Gorilla Sports GmbH Nordring 80 64521 Groß-Gerau Here you can find an overview of our international partners:... -
Page 14: Training Information
TRAINING INFORMATION Training preparations Before you start training, not only must the training equipment be in perfect condition, but you or your body should also be ready for training. Therefore, if you have not done any strength/endurance training for a long time, you should always consult your family doctor before starting your training and carry out a fitness check-up. - Page 15 TRAINING INFORMATION Hydration Sufficient fluid intake is essential before and during training. During a training session of 60 minutes, it is quite possible to lose up to 0.5 liters of fluid. To compensate for this fluid loss, apple spritzer in amix- ing ratio of one-third apple juice and two-thirds mineral water is ideal, as it contains and replacesall the electrolytes and minerals that the body loses through sweat.
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Page 16: Warm-Up/Stretching
WARM-UP/STRETCHING Vordere Oberschenkelmuskulatur Thighs Support yourself with your right hand against a wall or your exercise Stütze Dich mit der rechten Hand an einer Wand oder Ihrem Trainingsgerät ab. Hebe den linken Fuß nach hinten an und halte ihn mit der linken Hand fest. equipment. -
Page 17: Notes
NOTES... - Page 18 NORDRING 80, 64521 GROß-GERAU WWW.GORILLASPORTS.EU...
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