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Summary of Contents for gorilla sports 100907
- Page 1 ADJUSTABLE SIT UP / HYPEREXTENSION BENCH SIT UP BENCH 100907 100907...
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Page 2: Table Of Contents
TABLE OF CONTENT Page 2 ............................. Table of content Page 3 - 4 ..........................Safety Instructions Page 5 ..........................Technical data overview Page 6-8 ..............................Parts list Page 9-12 ............................. Assembling steps Page 13 ....................... Cleaning/Maintenance/Disposal Page 14 ................................. Warranty Page 15-16 .......................... - Page 3 IMPORTANT INFORMATION AND SAFETY INSTRUCTIONS General information Please ensure that all persons using the device have read and understood the assembly and operating instructions. The assembly and operating instructions must be regarded as part of the product and kept in a safe place so that they can be referred to at any time if necessary. Ensure that the safety and main- tenanceinstructions are followed exactly.
- Page 4 IMPORTANT INFORMATION AND SAFETY INSTRUCTIONS Training clothes and shoes suitable for fitness training with the device must be worn. The clothing must be such that it cannot get caught in the device during training due to its shape (e.g. length). The training shoes should be chosen to match the training equipment, basically give the foot a firm grip and have a non-slip sole.
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Page 5: Technical Data Overview
TECHNICAL DATA OVERVIEW Max. Load: 100 kg Maximum load 100KG... -
Page 6: Parts List
PARTS LIST EXPLODED DRAWING... - Page 7 PARTS LIST PART LIST NUMBER DESCRIPTION QUANTITY BASE FRONT SUPPORT REAR SUPPORT ARMREST CUSHION SUPPORT TUBE RIGHT BACKREST SUPPORT LEFT BACKREST SUPPORT ARMREST CUSHION PLATE HANDLE BAR FOAM TUBE BACKREST CUSHION ARMREST CUSHION FOAM ROLLER ADJUSTABLE END CAP ROUND END CAP FAST PIN BALL HEAD PIN φ10*85 PIN φ10*70...
- Page 8 PARTS LIST HARDWARE PACK Washer 6 - 8PCS Washer 10 - 10PCS Arc Washer 8 - 1PC Lock Nut M10 - 2PCS Nut M10 - 2PCS Hex Bolt M6*16 - 4PCS Hex Bolt M6*40 - 4PCS Allen Bolt M8*35 - 1PC Hex Bolt M10*20 - 2PCS Hex Bolt M10*65 - 2PCS Hex Bolt M10*75 - 1PC...
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Page 9: Assembling Steps
ASSEMBLING STEPS ASSEMBLY INSTRUCTION #27-M10*65 - 2PCS #28-M10*75 - 1PC #32-Washer 10 - 8PCS #33-Nut M10 - 2PCS #34-Lock Nut M10 - 1PC #17-Pin 10*70 - 1PC #26-M10*20 - 2PCS... - Page 10 ASSEMBLING STEPS #24-M6*40 - 4PCS #32-Washer 10 - 2PCS #30-Washer 6 - 4PCS #29-M10*140 - 1PC #34-Lock Nut M10 - 1PC #16-PIN 10*85 - 1PC...
- Page 11 ASSEMBLING STEPS #23-M6*16 - 4PCS #30-Washer 6 - 4PCS #31-Arc Washer 8 - 1PC #17-Pin 10*70 - 1PC #25-Allen Bolt M8*35 - 1PC...
- Page 12 ASSEMBLING STEPS ADJUSTMENTS Adjust the armrest cushion There are 4 settings for the armrest cushion. 1. Pull out the pin (17) on the armrest cushion plate. 2. Rotating the armrest cushion plate. 3. Choose proper position and insert pin into hole. Adjust the height of the armrest cushion There are 4 settings for the height.
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Page 13: Cleaning/Maintenance/Disposal
CLEANING/ MAINTENANCE/DISPOSAL Cleaning Please use only a slightly damp cloth for cleaning. Attention! Never use gasoline, thinner or other aggressive cleaning products to clean the surface, as this may cause damage. The device is only suitable for private home and for indoor use. Keep the device clean and moisture away from the device. -
Page 14: Warranty
Claims for compensation for damage that may occur outside the device (unless liability is mandatory regulated by law) are excluded. Manufacturer: Gorilla Sports GmbH Nordring 80 64521 Groß-Gerau Here you can find an overview of our international partners:... -
Page 15: Training Information
TRAINING INFORMATION Training preparations Before you start training, not only must the training equipment be in perfect condition, but you or your body should also be ready for training. Therefore, if you have not done any strength/endurance training for a long time, you should always consult your family doctor before starting your training and carry out a fitness check-up. - Page 16 TRAINING INFORMATION Hydration Sufficient fluid intake is essential before and during training. During a training session of 60 minutes, it is quite possible to lose up to 0.5 liters of fluid. To compensate for this fluid loss, apple spritzer in amix- ing ratio of one-third apple juice and two-thirds mineral water is ideal, as it contains and replacesall the electrolytes and minerals that the body loses through sweat.
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Page 17: Warm-Up/Stretching
WARM-UP/STRETCHING Thighs Support yourself with your right hand against a wall or your exercise equipment. Lift the left foot backward and hold it with the left hand. The knee points straight down. Now pull your thigh back until you feel a slight stretchin the muscle. -
Page 18: Notes
NOTES... - Page 19 NOTES...
- Page 20 NORDRING 80, 64521 GROß-GERAU WWW.GORILLASPORTS.EU...
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