Fit4Home ECO-SAFE 5 User Manual
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Fit4Home ECO-SAFE 5 User Manual

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USER MANUAL
ECO-SAFE 5 TREADMILL
Please Keep For Future Reference
TM-JOM-ECO5
IMPORTANT - Please Read Instructions Fully Before Assembly Or Use
These instructions contain important information which will help you get the best
from your equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts,
call the Customer Helpline: 0330 124 0718 (Opening hours: Mon-Fri 9:00am-6:00pm)
or Email: customerservices@fit4home.co.uk
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Summary of Contents for Fit4Home ECO-SAFE 5

  • Page 1 USER MANUAL ECO-SAFE 5 TREADMILL Please Keep For Future Reference TM-JOM-ECO5 IMPORTANT - Please Read Instructions Fully Before Assembly Or Use These instructions contain important information which will help you get the best from your equipment and ensure safe and correct assembly, use and maintenance.

  • Page 2: Table Of Contents

    CONTENTS Safety Information Parts List Assembly Instructions 05-09 Step 1 Step 2 Step 3 Step 4 Step 5 Operating the Computer Manual Programme Folding & Unfolding Bluetooth Set Up Maintenance 14-17 Warm Up & Cool Down 18,19 Fit4Home Declaration...

  • Page 3: Safety Information

    IMPORTANT SAFETY INFORMATION IMPORTANT SAFETY INFORMATION BE SURE TO READ THE ENTIRE MANUAL BEFORE YOU ASSEMBLE OR OPERATE YOUR MACHINE. IN PARTICULAR, NOTE THE FOLLOWING SAFETY PRECAUTIONS: 1. Read all instructions and follow it carefully before using this equipment. Make sure the equipment is properly assembled and tightened before use.
  • Page 4 HARDWARE LIST...

  • Page 5: Assembly Instructions

    ASSEMBLY INSTRUCTIONS STEP 1 A. Use two M8x50 Hexagon Socket Oval Head Bolts (S1) and two M8 Nylon Nuts (S2) to secure both Left/ Right Handlebar Support Tubes (3, 4) onto the Base Frame (1). Semi-tighten bolts with the Allen Wrench provided. B.
  • Page 6 ASSEMBLY INSTRUCTIONS STEP 2 A. Remove the four Head Hex Socket Screws (S9) in the end of the Left Stand Tube and Right Stand Tube. B. Connect the wire that comes from the Computer Console to the Main Control Cable from the right handlebar support of the Right Stand Tube .

  • Page 7: Step 3

    ASSEMBLY INSTRUCTIONS STEP 3 A. Install both Handlebar Covers (S4) onto the Handlebar.

  • Page 8: Step 4

    ASSEMBLY INSTRUCTIONS STEP 4 A. Remove the four Flat Head Phillips Screw (S10) in the back of the Computer Console. B. Attach the Tablet Holder onto the Computer Console, tighten the screws with the Allen Key provided.

  • Page 9: Step 5

    ASSEMBLY INSTRUCTIONS STEP 5 A. Remove one Flat Head Phillips Screw (S10) from both sides of the Frame. Attach the Rear Left Cover (S11) onto the left side of the Frame. Align the holes and secure the Rear Left Cover (S11) using the one Flat Head Phillips Screws(S10), that were previously removed by Allen Wrench.

  • Page 10: Operating The Computer

    OPERATING THE COMPUTER QUICK START Press the START button on the computer to start exercise, the LED window will countdown 3 seconds with the LED showing “3-2-1” before the running belt starts moving. The running belt starts moving with an initial speed of 1.0 KPH. Always allow the treadmill to reach a speed of 1.0 KPH before stepping on to the running belt.

  • Page 11: Manual Programme

    MANUAL PROGRAMME MODE TRAINING IN MANUAL PROGRAMME MODE You may pre-set target TIME, DISTANCE, or CALORIES in STOP mode before training. Only one of the functions can be pre-set. To set TIME press the MODE button on the computer console until you see the split window of TIME begin blinking.

  • Page 12: Folding & Unfolding

    FOLDING & UNFOLDING INSTRUCTIONS UNFOLDING THE TREADMILL FOLDING THE TREADMILL...
  • Page 13 BLUETOOTH FEATURE SET UP HOW TO SET UP BLUETOOTH CONNECTION STEP 1 STEP 2 Download the free FitShow App on Open the app and turn on the Bluetooth Google Play or App Store in your device settings STEP 3 STEP 4 Open the application on your device and Once the device is paired you can choose the device section to pair it with...

  • Page 14: Maintenance

    MAINTENANCE WARNING WARNING: To prevent electrical shock, please turn o and unplug the treadmill before cleaning or performing routine maintenance. WARNING: Always check the wear and tear components like spring knob and running belt to prevent injury. CLEANING After each exercise, ensure that the unit is wiped down and any sweat is removed from the unit. The treadmill can be cleaned with a soft cloth and mild detergent.
  • Page 15 MAINTENANCE LUBRICATION Lubricating under the running belt will ensure superior performance and extend its life expectancy. After the rst 25 hours of use (or 2-3 months) apply some lubricant, and repeat for every following 50 hours of use (or 5-8 months). How to check running belt for proper lubrication •...
  • Page 16 MAINTENANCE EMERGENCY STOP Before beginning a workout session ensure that the Safety Key is properly placed onto the Computer Console and the Safety Clip is securely attached to an article of your clothing. If you fall the clip will pull out the SAFETY KEY from the Computer Console and the running belt will stop immediately for emergency stop, helping to prevent injury.
  • Page 17 MAINTENANCE BELT ADJUSTMENT The running belt is pre-adjusted to the running deck at the factory, but after prolonged use it can stretch and require readjustment. To adjust the belt, turn on the main power switch of the treadmill and let the belt run at a speed of 6-7 MPH. Use the 6 mm Allen Wrench provided to turn the rear roller adjustment bolts in order to centre the belt.
  • Page 18 WARM UP AND COOL DOWN ROUTINE The WARM-UP is an important part of any workout. The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before aerobic exercising.It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles.
  • Page 19 WARM UP AND COOL DOWN ROUTINE QUADRICEP STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up.Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot. INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward.

  • Page 20: Fit4Home

    FIT4HOME LTD Fit4Home is essentially an online business which aims to provide high quality Exercise and Fitness products to ensure all customers maintain a healthy lifestyle. At Fit4Home we stock various different types of fitness and exercise equipment such as Treadmills, Cross Trainers, Weights, Exercise Bikes etc and aim to provide an excellent service to each and every one of our valued customers.

  • Page 21: Declaration

    We, Importer Fit4home Ltd Unit A, Perseverance Mills, Olive Lane, Darwen BB3 3DQ United Kingdom Declare that the product HSM- T25A ( FIT4HOME Item No.Eco safe Complies with the following European Directives: EC Low Voltage Directive 2014/35/EU EC Electromagnetic Compatibly Directive...

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