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USER MANUAL
JK41A TREADMILL
Please Keep For Future Reference
4C-QMY7-GURD
IMPORTANT - Please Read Instructions Fully Before Assembly Or Use
These instructions contain important information which will help you get the best
from your equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts,
call the Customer Helpline: 0330 124 0718 (Opening hours: Mon-Fri 9:00am-6:00pm)
or Email: customerservices@fit4home.co.uk
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Summary of Contents for Fit4Home JK41A
- Page 1 USER MANUAL JK41A TREADMILL Please Keep For Future Reference 4C-QMY7-GURD IMPORTANT - Please Read Instructions Fully Before Assembly Or Use These instructions contain important information which will help you get the best from your equipment and ensure safe and correct assembly, use and maintenance.
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Page 2: Table Of Contents
CONTENTS Safety Information Direction for Use Parts List Assembly Instructions Step 1 Step 2 Moving & Storage Operation Instructions Directions for Use Maintenance Instructions 10,11 Getting Started Warm Up & Cool Down 13,14 Fit4Home Ltd Declaration... -
Page 3: Safety Information
IMPORTANT SAFETY INFORMATION IMPORTANT SAFETY INFORMATION BE SURE TO READ THE ENTIRE MANUAL BEFORE YOU ASSEMBLE OR OPERATE YOUR MACHINE. IN PARTICULAR, NOTE THE FOLLOWING SAFETY PRECAUTIONS: 1. Read all instructions and follow it carefully before using this equipment. Make sure the equipment is properly assembled and tightened before use. -
Page 4: Direction For Use
DIRECTIONS FOR USE DIRECTIONS FOR USE In order to avoid an accident, please ensure you have the treadmill safety key securely attached to your clothing. In the event, that you accidently trip or slip whilst walking or running on the treadmill, removing the safety key from the console will ensure the power is paused to the motor bringing the belt to a stop. -
Page 5: Parts List
PARTS LIST ASSEMBLY INSTRUCTIONS We recommend 2 people assist in assembling this unit. Place all parts of the Treadmill in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Before you start installation inspect and prepare all parts and screws featured in this manual. -
Page 6: Assembly Instructions
ASSEMBLY INSTRUCTIONS STEP 1 Assemble main support tube (3,4) onto the bottom tube (1) and lower cross beam (2). STEP 2... -
Page 7: Moving & Storage
MOVING & STORAGE INSTRUCTIONS FOLDING AWAY YOUR TREADMILL Turn off the treadmill, switch off at the main power switch and pull out the plug. Lift the treadmill deck up towards the main console. You should feel the treadmill gas spring system engage. -
Page 8: Operation Instructions
OPERATION INSTRUCTIONS DISPLAY FUNCTIONS TIME No Set Target Time - TIME will count up from 00:00 to maximum 99:00 with each increments is one minute. Using Set Target Time - TIME will count down from Preset Value . Each preset Increment is one minute between 5:00 to 99:00 minutes. -
Page 9: Directions For Use
DIRECTIONS FOR USE FUNCTION BUTTONS 1. MODE: To confirm all settings and to enter exercise modes. 2. Speed +: To select training mode and adjust the function value up. 3. Speed -: To select training mode and adjust the function value down. 4. -
Page 10: Maintenance Instructions
MAINTENANCE INSTRUCTIONS WARNING Before cleaning or carrying out any maintenance on your treadmill, ensure the power is turned off and the power cord removed from the plug socket. At least once a year, the motor cover on your treadmill should be removed and any dust or debris vacuumed up to maintain the smooth operation of the motor and drive system. - Page 11 MAINTENANCE INSTRUCTIONS BELT ADJUSTMENT • In order to avoid an accident, please ensure you have the treadmill safety key securely attached. Place treadmill on a level surface • Run the treadmill at 6-8km/h. • If the belt has drifted to the right, turn the right bolt clockwise a 1/2 turn and turn the left bolt anticlockwise a 1/2 turn (Picture C) •...
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Page 12: Getting Started
GETTING STARTED PREPARE If you are over 45 years old, have health or medical problems, or this is your first time exercising, please consult your local Doctor or Medical Professional before use. Before using your treadmill, become familiar with the console operation buttons by reading the operation manual carefully. -
Page 13: Warm Up & Cool Down
WARM UP AND COOL DOWN ROUTINE The WARM-UP is an important part of any workout. The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before aerobic exercising. It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles. - Page 14 WARM UP AND COOL DOWN ROUTINE QUADRICEP STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up.Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot. INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward.
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Page 15: Fit4Home Ltd
FIT4HOME LTD Fit4Home is essentially an online business which aims to provide high quality Exercise and Fitness products to ensure all customers maintain a healthy lifestyle. At Fit4Home we stock various different types of fitness and exercise equipment such as Treadmills, Cross Trainers, Weights, Exercise Bikes etc and aim to provide an excellent service to each and every one of our valued customers. -
Page 16: Declaration
We, Importer Fit4home Ltd Unit A, Perseverance Mills, Olive Lane, Darwen BB3 3DQ United Kingdom Declare that the product JK41A Treadmill Complies with the essential health and safety requirements of the following directive: EC Low Voltage Directive 2014/35/EU EC Electromagnetic Compatibly Directive...
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