NordicTrack AudioStrider 600 User Manual page 17

5. Begin pedaling to start the program.
Heart rate program 1 is divided into 40 one-
minute segments. Note: For a shorter workout,
stop exercising or select a different program
before the program ends.
Heart rate program 2 is divided into 30 one-
minute segments. One target heart rate setting is
programmed for each segment. Note: The same
target heart rate setting may be programmed for
consecutive segments.
During the program, the program profile in the dis-
play will show your progress. The flashing seg-
ment of the profile represents the current segment
of the program. The height of the flashing segment
indicates the target heart rate setting for the cur-
rent segment. At the end of each segment of the
program, a series of tones will sound and the next
segment of the profile will begin to flash.
During both programs, the console will regularly
compare your heart rate to the target heart rate
setting for the current segment of the program. If
your heart rate is too far below or above the target
heart rate setting, the resistance of the pedals will
automatically increase or decrease to bring your
heart rate closer to the target heart rate setting.
Each time the resistance changes, the resistance
level will appear in the display for a few seconds
to alert you.
While you exercise, the program target pacer will
prompt you to maintain a constant pedaling speed.
When a left indicator lights, increase your pace;
when a right indicator lights, decrease your pace.
When the center indicator lights, maintain your
current pace. IMPORTANT: The program target
pacer is intended only to provide a goal. Make
sure to pedal at a pace that is comfortable for
you.
If the resistance level for the current segment is
too high or too low, you can manually override the
resistance level by pressing the OneTouch
Resistance buttons. However, when the console
compares your heart rate to the target heart rate
setting, the resistance of the pedals may automati-
cally increase or decrease to bring your heart rate
closer to the target heart rate setting.
If you stop pedaling for several seconds, a series
of tones will sound and the program will pause. To
restart the program, simply resume pedaling. The
program will continue until the last segment of the
program ends.
6. Follow your progress with the displays.
See step 4 on page 14.
7. Turn on the fan if desired.
See step 6 on page 15.
8. When you are finished exercising, the console
will turn off automatically.
See step 7 on page 15.
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