6.2.4 Memory
Other Training
6.2.4.1 Free
When you have completed free training you can analyze
training
this in detail in your memory.
Choice of 3 training zones or training as per IAT:
k Overall infos (cf. 6.2.1)
k % and time in HR zones or over/under IAT
k Recovery time for HR after interval every 30 seconds
as information on ability to recover
6.2.4.2 Lap training
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