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6.2.2 Memory
When you have completed endurance training you
Endurance Training
can analyze this in detail in your memory. For
endurance training the following values are shown:
k Overall info (cf. 6.2.1)
k HR zone and time in HR zone(s)
k % in HR zone/s
For training programs with warm-up and cool-down
the actual times spent in these phases are also
shown.
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6.2.3 Memory Interval
Training
When you have completed interval
training you can analyze this in detail
in your memory.
6.2.3.1 Extensive
interval training
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