Basic Operating Principle And Display In The Training Menu - SIGMA SPORT ONYX PRO Manual

Training type summary:
k 4 endurance trainings (recovery run, long, medium, own)
k interval trainings (extensive, intensive, own)
k free training with 3 HR zones/IAT
k lap training with three HR zones/IAT
k marathon competition (all distances)
k For 3 endurance trainings (recovery run, long, medium) and 2
interval trainings (extensive, intensive) the training time and intensity
(% of HR max) or IAT is stipulated. These training types are the
foundation stones for any endurance training. The training programes
were produced by SIGMA in close cooperation with Freiburg
University in Germany.
The individual training types and their primary objectives are
explained below. Please refer to Chapter 7.3 Notes on using
the training programes for more information on training
programes and combining them.
4.1 Basic operating
principle and display
in the training menu
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