Own Endurance Training; Own Interval Training - SIGMA SPORT ONYX PRO Manual

3.3.1 Own
endurance training
Note: If the warm-up and cool-down are set to 0 the training starts
immediately with the workout and ends afterwards.
Your own endurance training is always
characterized by a warm-up, workout
with freely settable training zone and a
cool-down.
In the settings menu you can set the
time and heart rate for all 3 phases
(warm-up, workout and cool-down)
manually according to your own
requirements.
3.3.2 Own interval
training
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