Main Menu Training - SIGMA SPORT ONYX PRO Manual

Your own interval training always has a warm-up, interval, rest and cool-down phase.
For your own interval training the users themselves can select whether the rest phase is to be
controlled by heart rate or time.
k For time-controlled interval training the rest phase ends after a defined period of time
(e.g. 1 minute).
k For pulse-controlled interval training the rest phase only ends when the pulse value falls to a
predefined value (e.g. 120 beats/minute).
Note: For all interval trainings the user can select wether the rest phase is to be controlled by
heart rate or time. If the warm-up and cool-down are set to 0 the training starts with the workout
immediately.
Note: Please refer to the start of this chapter on notes on the setting principle.
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4. Main menu
training
the following training programes are
available to the ONYX PRO user.
Your ONYX PRO
is equipped with
a total of 10
different training
settings. In
addition to the
option of freely
setting your
personal time
and HR zones