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Summary of Contents for gorilla sports 100858
- Page 1 ADJUSTABLE BENCH (100858) ADJUSTABLE INCLINE BENCH WITH PREACHER CURL AND LEG EXTENSION 100858...
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Page 2: Table Of Contents
TABLE OF CONTENT Page 2 ............................. Table of content Page 3 - 4 ..........................Safety Instructions Page 5-6 ..........................Technical data overview Page 7 ................................. Parts list Page 8-12 ............................Assembling steps Page 13 ....................... Cleaning/Maintenance/Disposal Page 14 ..............................Warranty Page 15-16 .......................... - Page 3 IMPORTANT INFORMATION AND SAFETY INSTRUCTIONS General information Please ensure that all persons using the device have read and understood the assembly and operating instructions. The assembly and operating instructions must be regarded as part of the product and kept in a safe place so that they can be referred to at any time if necessary. Ensure that the safety and main- tenanceinstructions are followed exactly.
- Page 4 IMPORTANT INFORMATION AND SAFETY INSTRUCTIONS Training clothes and shoes suitable for fitness training with the device must be worn. The clothing must be such that it cannot get caught in the device during training due to its shape (e.g. length). The training shoes should be chosen to match the training equipment, basically give the foot a firm grip and have a non-slip sole.
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Page 5: Technical Data Overview
TECHNICAL DATA OVERVIEW Maximum load 200KG Maximum load 120KG Maximum load 100KG Maximum load 80KG Maximum load 100KG... - Page 6 Parametric Diagram TECHNICAL DATA OVERVIEW 625.82 1510.93 40*60*T2.0 50*50*T2.0 45*45*T2.0 25*T1.5 50*50*T2.0 50*50*T2.0 50*50*T2.0 50*70*T2.0...
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Page 7: Parts List
Fasteners drawing PARTS LIST M12*70 2PCS(5) M12*20 8PCS(7) Φ12 8PCS(6) M12*90 2PCS(10) M12 4PCS(9) Φ10 14PCS(8) M8*55 2PCS(21) M10 6PCS(17) Φ30*Φ10.5*3.0 2PCS(14) M8*25 6PCS(32) Φ8 8PCS(22) M8*25 6PCS(23) M10*65 2PCS(39) 5mm 1PC 17-19 2PCS 14-17 1PC... -
Page 8: Assembling Steps
ASSEMBLING STEPS Assembly step（1）explosion drawing No. Description Note Qty. middle ground frame front bending base frame back ground frame bending frame hexagon bolt M12*70 washer Φ12 hexagon bolt M10*20 washer Φ10 lock nut 10 hexagon bolt M12*90 40 locking spring knob... - Page 9 ASSEMBLING STEPS Assembly step（2）explosion drawing No. Description Note Qty. assembly step 1 hexagon bolt M10*20 washer Φ10 11 back cushion tube 12 back cushion adjusted tube 13 back cushion rotating sleeve 14 big washer Φ30*Φ10.5*3.0 15 shaft Φ12*128 16 seat cushion tube 17 lock nut 18 magnetic pin L=80mm...
- Page 10 ASSEMBLING STEPS Assembly step（3）explosion drawing No. Description Note Qty. assembly step 2 19 seat cushion 20 back cushion 21 hexagon bolt M8*55 22 washer Φ8 23 hexagon bolt M8*25...
- Page 11 ASSEMBLING STEPS Assembly step（4）explosion drawing No. Description Note Qty. assembly step 3 washer Φ10 hexagon bolt M10*20 24 upright frame 25 leg extension tube 26 shaft Φ20*57 27 pin L=85mm 28 sponge tube 29 sponge inner cap 30 sponge outer cap 31 sponge 32 hexagon socket button head M8*25...
- Page 12 ASSEMBLING STEPS Assembly step（5）explosion drawing No. Description Note Qty. assembly step 3 washer Φ10 17 lock nut 18 magnetic pin L=80mm 22 washer Φ8 23 hexagon bolt M8*25 28 sponge tube 29 sponge inner cap 30 sponge outer cap 31 sponge 32 hexagon socket button head M8*25 34 handle tube...
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Page 13: Cleaning/Maintenance/Disposal
CLEANING/ MAINTENANCE/DISPOSAL Cleaning Please use only a slightly damp cloth for cleaning. Attention! Never use gasoline, thinner or other aggressive cleaning products to clean the surface, as this may cause damage. The device is only suitable for private home and for indoor use. Keep the device clean and moisture away from the device. -
Page 14: Warranty
Claims for compensation for damage that may occur outside the device (unless liability is mandatory regulated by law) are excluded. Manufacturer: Gorilla Sports GmbH Nordring 80 64521 Groß-Gerau Here you can find an overview of our international partners:... -
Page 15: Training Information
TRAINING INFORMATION Training preparations Before you start training, not only must the training equipment be in perfect condition, but you or your body should also be ready for training. Therefore, if you have not done any strength/endurance training for a long time, you should always consult your family doctor before starting your training and carry out a fitness check-up. - Page 16 TRAINING INFORMATION Hydration Sufficient fluid intake is essential before and during training. During a training session of 60 minutes, it is quite possible to lose up to 0.5 liters of fluid. To compensate for this fluid loss, apple spritzer in amix- ing ratio of one-third apple juice and two-thirds mineral water is ideal, as it contains and replacesall the electrolytes and minerals that the body loses through sweat.
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Page 17: Warm-Up/Stretching
WARM-UP/STRETCHING Thighs Support yourself with your right hand against a wall or your exercise equipment. Lift the left foot backward and hold it with the left hand. The knee points straight down. Now pull your thigh back until you feel a slight stretchin the muscle. -
Page 18: Notes
NOTES... - Page 19 NOTES...
- Page 20 NORDRING 80, 64521 GROß-GERAU WWW.GORILLASPORTS.EU...
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