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Summary of Contents for gorilla sports 100872
- Page 1 MULTIFUNCTIONAL SQUAT RACK Squat and Chin Up Rack (100872) 100872...
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Page 2: Table Of Contents
TABLE OF CONTENT Page 2 ............................. Table of content Page 3 - 4 ..........................Safety Instructions Page 5-6 ..........................Technical data overview Page 7 ................................. Parts list Page 8-13 ............................. Assembling steps Page 14 ....................... Cleaning/Maintenance/Disposal Page 15 ................................. Warranty Page 16-17 .......................... - Page 3 IMPORTANT INFORMATION AND SAFETY INSTRUCTIONS General information Please ensure that all persons using the device have read and understood the assembly and operating instructions. The assembly and operating instructions must be regarded as part of the product and kept in a safe place so that they can be referred to at any time if necessary. Ensure that the safety and main- tenanceinstructions are followed exactly.
- Page 4 IMPORTANT INFORMATION AND SAFETY INSTRUCTIONS Training clothes and shoes suitable for fitness training with the device must be worn. The clothing must be such that it cannot get caught in the device during training due to its shape (e.g. length). The training shoes should be chosen to match the training equipment, basically give the foot a firm grip and have a non-slip sole.
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Page 5: Technical Data Overview
TECHNICAL DATA OVERVIEW Maximum load 200KG Maximum user load 150KG Maximum load 300KG Maximum user load 200KG Max. Load: 300 kg... - Page 6 Parametric Diagram TECHNICAL DATA OVERVIEW 2157.50 1625.18 1299.82 ∅50*2.0 ∅32*2.0 □80*80*3.0 □80*80*3.0 □50*70*2.0 □70*50*2.0 □50*70*2.0...
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Page 7: Parts List
Fasteners drawing PARTS LIST M16 20 PCS(9#) M16*100 8 PCS(5#) M16*110 4 PCS(7#) M16*120 8 PCS(16#) M16 20 PCS(10#) -
Page 8: Assembling Steps
Assembly step（1）explosion drawing Assembly step（1）explosion drawing ASSEMBLING STEPS No. Description Note Qty. back base frame right base frame left base frame No. Description Note Qty. L shape plate back base frame hexagon bolt M16*100 right base frame fixing plate left base frame washer Φ16 L shape plate... - Page 9 Assembly step（2）explosion drawing Assembly step（2）explosion drawing Assembly step（2）explosion drawing ASSEMBLING STEPS Assembly step（2）explosion drawing No. Description No. Description No. Description Note Note Note Qty. Qty. Qty. 11 upright frame 11 upright frame 11 upright frame 12 hexagon bolt 12 hexagon bolt 12 hexagon bolt M10x25 M10x25...
- Page 10 ASSEMBLING STEPS Assembly step（3）explosion drawing . Description No. Description No. Description Note Note Note Qty. Qty. Qty. hexagon bolt hexagon bolt hexagon bolt M16*110 M16*110 M16*110 washer washer washer Φ16 Φ16 Φ16 spring washer spring washer spring washer Φ16 Φ16 Φ16 hexagon nut 10 hexagon nut...
- Page 11 ASSEMBLING STEPS Assembly step（4）explosion drawing escription No. Description No. Description Note Note Note Qty. Qty. Qty. asher washer washer Φ16 Φ16 Φ16 ring washer spring washer spring washer Φ16 Φ16 Φ16 exagon nut 10 hexagon nut 10 hexagon nut exagon bolt 16 hexagon bolt 16 hexagon bolt M16*120...
- Page 12 AUFBAUSCHRITTE Assembly step（5）explosion drawing cription No. Description No. Description Note Note Note Qty. Qty. Qty. ape pin 18 L shape pin 18 L shape pin Φ17*250 Φ17*250 Φ17*250 trainer 19 core trainer 19 core trainer No. Description Note Qty. 18 L shape pin Φ17*250...
- Page 13 AUFBAUSCHRITTE Assembly step（6）explosion drawing Description No. Description No. Description Note Note Note Qty. Qty. Qty. short barbell holder 20 short barbell holder 20 short barbell holder long 21 long 21 long L shape pin 22 L shape pin 22 L shape pin Φ15*110 Φ15*110 Φ15*110...
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Page 14: Cleaning/Maintenance/Disposal
CLEANING/ MAINTENANCE/DISPOSAL Cleaning Please use only a slightly damp cloth for cleaning. Attention! Never use gasoline, thinner or other aggressive cleaning products to clean the surface, as this may cause damage. The device is only suitable for private home and for indoor use. Keep the device clean and moisture away from the device. -
Page 15: Warranty
Claims for compensation for damage that may occur outside the device (unless liability is mandatory regulated by law) are excluded. Manufacturer: Gorilla Sports GmbH Nordring 80 64521 Groß-Gerau Here you can find an overview of our international partners:... -
Page 16: Training Information
TRAINING INFORMATION Training preparations Before you start training, not only must the training equipment be in perfect condition, but you or your body should also be ready for training. Therefore, if you have not done any strength/endurance training for a long time, you should always consult your family doctor before starting your training and carry out a fitness check-up. - Page 17 TRAINING INFORMATION Hydration Sufficient fluid intake is essential before and during training. During a training session of 60 minutes, it is quite possible to lose up to 0.5 liters of fluid. To compensate for this fluid loss, apple spritzer in amix- ing ratio of one-third apple juice and two-thirds mineral water is ideal, as it contains and replacesall the electrolytes and minerals that the body loses through sweat.
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Page 18: Warm-Up/Stretching
WARM-UP/STRETCHING Vordere Oberschenkelmuskulatur Thighs Support yourself with your right hand against a wall or your exercise Stütze Dich mit der rechten Hand an einer Wand oder Ihrem Trainingsgerät ab. Hebe den linken Fuß nach hinten an und halte ihn mit der linken Hand fest. equipment. -
Page 19: Notes
NOTES... - Page 20 NORDRING 80, 64521 GROß-GERAU WWW.GORILLASPORTS.EU...
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