Vegetables, Fruits And; Minerals Chart - Cuisinart CJE-1000 Instruction Booklet

vEgEtaBlES, FRuItS and thEIR kEy vItamInS and mInERalS
vEgEtaBlE
aSpaRaguS
BEEtS and BEEt
gREEnS
CaBBagE
CaRROtS
CElERy
CuCumBERS
FEnnEl
kalE
paRSlEy
paRSnIpS
RadIShES
SpInaCh
SummER SquaSh
pEppERS
tOmatOES
watERCRESS
FRuItS
applES
ChERRIES
CRanBERRIES
gRapES
gRapEFRuIt
lEmOnS
lImES
mElOnS
ORangES
papayaS
pEaChES
pEaRS
pInEapplES
StRawBERRIES
watERmElOnS
3
vItamInS
A, B1 (thiamine), C, choline, folic acid
A, C, chlorophyll, B6
B6, C
A, C
Good diuretic
A and chlorophyll
A, C, and chloropyll
A, C, and chloropyll
C
A, B complex, chlorophyll
B1, B2, niacin
A, C
C
C and chlorophyll
vItamInS
A, B1, B2, B6, biotin, folic acid and
pantothenic acid
A, C, B1, B2, folic acid and niacin
A, C, B-complex and folic acid
A, B1, B2, C and niacin
B-complex, C, E, K, biotin and inositol
C and citric acid
C and citric acid
A, B-complex and C
A, B-complex, B1, B2, B6, C, K, biotin,
folic acid and niacin
A and C
A, B1, B2, C, and niacin
A, B1, B2, C, folic acid and niacin
C
C
A
mInERalS
potassium
calcium, potassium, choline and iron
iodine, potassium and sulfur
potassium, calcium, phosphorus and carotene
organic alkaline minerals (balances blood PH levels)
potassium
alkaline, calcium and magnesium content
calcium
calcium
calcium
choline, phosphorus, potassium
calcium, iron, magnesium, phosphorous, potassium
potassium
calcium
potassium, choline, phosphorous, sulfur and calcium
mInERalS
choline, copper, iron, magnesium, manganese,
phosphorous, potassium, silicon, sodium and sulfer
calcium, cobalt, iron, magnesium, phosphorous,
potassium
Contains powerful alkalizing properties .
calcium, iron, phosphorous, potassium and enzymes
calcium, copper, iron, magnesium, manganese
and phosphorous
calcium, phosphorous and potassium
Very strong cleanser .
Very strong cleanser .
High in enzymes .
calcium, choline, copper, flourine, iron, manganese,
magnesium, phosphorous, potassium, silicon and zinc
High in enzymes and good cleanser .
calcium, iron, phosphorous and potassium
phosphorous and potassium
choline and potassium . High in enzymes .
calcium, phosphorous and potassium
chlorophyll, enzymes and good cleanser