BMR Flex Arms Instruction Manual page 8

Arm muscle toner
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P
OSITIONING THE GARMENTS CORRECTLY
1. Take the garment marked 'R' and place the larger section centrally over
the triceps muscle of your RIGHT arm. Ensure the wider part is towards
your elbow.
2. Then, bring the strap around the OUTSIDE of your arm and place the
small, oval section centrally over your biceps muscle. Then fasten the
strap securely, but comfortably, around your arm.
3. Repeat steps 1 and 2, placing the garment marked 'L' onto your LEFT
arm.
2
1
8
4. Switch on your controller by pressing the On/Off button for 2 seconds.
Select the program you wish to use and increase the intensity to a strong,
comfortable level.
Note: You may feel a tingling sensation in your lower arms during a session.
Simply changing the position of your arms can reduce this. If it persists,
pause the controller and adjust the position of the arm garments slightly.
3
4
When you have completed your session, remove the garments,
replace the covers on the black side of the GelPads and store
the product safely until your next session.
I
:
MPORTANT
Always ensure the controller is switched off before removing the
garments.
Have any further questions? Just call our Toll Free number:
Phone US: (855) FLEXGEAR / (855) 353 - 9432
International: (310) 362 - 0581
....or visit the website: www.theflexbelt.com

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