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BMR THE FLEX BELT Setting Up
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SETTING UP THE FLEX BELT BY BMR
Step 1 - Charge the battery. Insert your charger into an electrical outlet and
then connect your controller to it (Fig. a). It'll take approximately 2-3 hours to
fully charge the battery. Your controller is fully charged when all three sections
of the battery icon are full. The battery icon will flash when the battery is low
and needs to be recharged.
N
: Ensure you only use the
OTE
your controller. Do not leave your controller connected to the charger when
the battery is fully charged.
Step 2 - Connect the controller to the belt. The controller and belt must be
connected for your
THE FLEX BELT
connector into the belt connector as shown in Fig. b.
: Make sure the controller and belt are correctly connected or your
I
MPORTANT
product will not work - this is a safety feature.
Step 3 - Place the GelPads on the belt.
(i) Turn the belt over so that the 3 metal studs are facing upwards.
(ii) Remove the three adhesive GelPads from their pack. There is 1 large
square GelPad and 2 smaller oval GelPads. One side of each GelPad has
a grid pattern on it while the other side is black.
(iii) Remove the covers from the patterned side of the large GelPad (Fig. c)
and place the patterned side of this GelPad inside the white square over the
central metal stud (Fig. d).
(iv) Now remove the covers from the patterned side of the two smaller
GelPads and place them either side of the large GelPad (Fig. e).
N
: The location of the smaller GelPads depends on your waist size. In the example below, the
OTE
smaller GelPads are placed nearest to the large, central GelPad. This is for a user who's waist size
is 24"-31" (Fig. f). Use the sizing guidelines below to help you choose your correct GelPad location.
BELT SIZES
For waist sizes 41"-47"
For waist sizes 32"-40"
For waist sizes 24"-31"
by BMR charger when charging
THE FLEX BELT
by BMR to work. 'Click' the controller
Fig. f
Fig. a
Fig. b
Fig. c
Fig. d
Fig. e
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Summary of Contents for BMR THE FLEX BELT

  • Page 1 SETTING UP THE FLEX BELT BY BMR Fig. a Step 1 - Charge the battery. Insert your charger into an electrical outlet and then connect your controller to it (Fig. a). It’ll take approximately 2-3 hours to fully charge the battery. Your controller is fully charged when all three sections of the battery icon are full.
  • Page 2 Fig. i find they are cool when placed on your skin. : Use by BMR whenever it suits you. Very discreet under THE FLEX BELT NOTE your clothes, you can use it almost any time and any place. For the best results, we recommend that you do five training sessions per week.
  • Page 3 30-DAY PLANS To help you get the most from by BMR, we recommend that you follow our 30 day THE FLEX BELT plan. Use your belt 5 times a week for 4 weeks and record your average intensity levels in your diary (see back of this instruction manual).