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Model No. WLEX23180 Serial No. Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satisfac- tion through direct assistance...
This warranty gives you specific legal rights. You may also have other rights which vary from state to state. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 WESLO is a registered trademark of ICON Health & Fitness, Inc.
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the exercise cycle. 1. Read all instructions in this manual before 7. Wear appropriate clothing when exercising; do using the exercise cycle. Use the exercise not wear loose clothing that could become cycle only as described.
PART IDENTIFICATION CHART Use the chart below for help identifying the small assembly. Note: Some parts may have been pre- parts used in assembly. The number in parenthesis attached for shipping purposes. If a part is not below each part refers to the key number of the part. found in the parts bag, check to see if it has been The second number refers to the quantity used in pre-attached.
ASSEMBLY Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench , a phillips screwdriver and two adjustable wrenches 1.
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4. Tighten the two Side Shield Screws (4) in the Left Side Shield (1). Next, tighten the two Side Shield Screws in the Right Side Shield (2). Press the Side Shield Cover 40) onto the Left and Right Side Shields (1, 2). 5.
HOW TO USE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT DIAGRAM OF THE CONSOLE For effective exercise, the Seat (19) should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position.
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2. When the HOW TO SELECT KILOMETERS AND MILES power is turned on, the The console can display distance and speed in either console will Arrow kilometers or miles. The letters ÒKPHÓ or ÒMPHÓ will begin display- appear in the display to show which unit of measure- ing all modes ment is selected.
CONDITIONING GUIDELINES The following general guidelines will help you to plan Aerobic Exercise your exercise program. Remember that proper nutri- tion and adequate rest are essential for successful If your goal is to strengthen your cardiovascular sys- results. tem, your exercise must be Òaerobic.Ó Aerobic exer- cise is activity that requires large amounts of oxygen for prolonged periods of time.
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SUGGESTED STRETCHES The correct form for several basic stretches is shown in the drawings below. Move slowly as you stretchÑnever bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
MAINTENANCE AND TROUBLE-SHOOTING Inspect and tighten all parts of the exercise cycle HOW TO ADJUST THE REED SWITCH regularly. Replace any worn parts immediately. If the console does not display correct feedback, the The exercise cycle can be cleaned with a soft, damp reed switch should be adjusted.
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HOW TO ADJUST THE RESISTANCE STRAP Next, use an adjustable If there is not enough pedaling resistance when the wrench to turn resistance knob is turned to the highest setting, the the right pedal Resistance Strap (47) may need to be adjusted. To counterclock- adjust the Resistance Strap, the left side shield must wise and...
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Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information: 1. The MODEL NUMBER of the product (WLEX23180). 2. The NAME of the product (WESLO ¨ PURSUIT 795i exercise cycle).