Hoist Fitness CF-3162 Owner's Manual
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Hoist Fitness CF-3162 Owner's Manual

Flat to decline bench
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FLAT TO DECLINE BENCH (0, -5, -10, -15, -20)
TO PREVENT POSSIBLE TIPPING, BOLT THIS UNIT TO THE
EXERCISE FLOOR. FAILURE TO DO SO MAY RESULT IN
Note: Both Serial Number and Model Number are Required when Ordering Parts
RECORD SERIAL NUMBER HERE
MACHINE CODE
B01
CF-3162
**WARNING!**
SERIOUS INJURY OR DEATH
Customer Service
(800) 548-5438
(858) 578-7676
Fax
(858) 578-9558

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Summary of Contents for Hoist Fitness CF-3162

  • Page 1 CF-3162 FLAT TO DECLINE BENCH (0, -5, -10, -15, -20) **WARNING!** TO PREVENT POSSIBLE TIPPING, BOLT THIS UNIT TO THE EXERCISE FLOOR. FAILURE TO DO SO MAY RESULT IN SERIOUS INJURY OR DEATH Note: Both Serial Number and Model Number are Required when Ordering Parts...

  • Page 2: Table Of Contents

    OWNER'S MANUAL OWNER'S MANUAL CONTENTS INSTRUCTIONS ..............FRAME ASSEMBLY .............. PRE-ASSEMBLY..............DECAL PLACEMENT............. DECAL REFERENCE............. PART LIST................ABBREVIATIONS..............BOLT SIZING CHART............WASHER SIZING CHART............MAINTENANCE SCHEDULE..........GENERAL MAINTENANCE INFORMATION......WEIGHT TRAINING TIPS............EXERCISE LOG..............LIMITED WARRANTY............CF-3162 ASSEMBLY PAGE 01...
  • Page 3 Be sure to have your serial number and this manual when calling. When all parts have been accounted for, continue on. TOOLS REQUIRED Ratchet Wrench 1/2", 9/16" and 3/4" Sockets Adjustable Wrench Rubber Mallet Tape Measure Level Hex Key Wrench Set Two People CF-3162 ASSEMBLY PAGE 02...
  • Page 4 OWNER'S MANUAL ***THIS PAGE WAS INTENTIONALLY LEFT BLANK*** PAGE 03 CF-3162 ASSEMBLY...

  • Page 5: Frame Assembly

    OWNER'S MANUAL FRAME ASSEMBLY CF-3162 ASSEMBLY PAGE 04...
  • Page 6 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - HAND TIGHTEN HARDWARE. CF-3162 ASSEMBLY PAGE 05...
  • Page 7 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - HAND TIGHTEN HARDWARE. - INSTALL ITEMS (23, 35) ONLY IF RUBBER FEET (24) ARE BEING USED. PAGE 06 CF-3162 ASSEMBLY...
  • Page 8 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE - WRENCH TIGHTEN ALL PREVIOUSLY HAND TIGHTENED HARDWARE. CF-3162 ASSEMBLY PAGE 07...
  • Page 9 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. PAGE 08 CF-3162 ASSEMBLY...
  • Page 10 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. CF-3162 ASSEMBLY PAGE 09...
  • Page 11 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. PAGE 10 CF-3162 ASSEMBLY...
  • Page 12 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. CF-3162 ASSEMBLY PAGE 11...
  • Page 13 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. PAGE 12 CF-3162 ASSEMBLY...
  • Page 14 - WRENCH TIGHTEN HARDWARE. - REPEAT ASSEMBLY FOR OPPOSITE SIDE. *IMPORTANT* NOW THAT THE CF-3162 IS COMPLETELY ASSEMBLED TAKE TIME TO ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR. IF NOT, IT WILL BE NECESSARY TO LOOSEN SOME FRAME HARDWARE TO RE-ALIGN THE FRAME AND RETIGHTEN BOLTS.

  • Page 15: Pre-Assembly

    OWNER'S MANUAL PRE-ASSEMBLY PAGE 14 CF-3162 ASSEMBLY...

  • Page 16: Decal Placement

    OWNER'S MANUAL DECAL PLACEMENT NOTE: - ALL DECALS ARE CENTERED UNLESS OTHERWISE STATED. CF-3162 ASSEMBLY PAGE 15...

  • Page 17: Decal Reference

    OWNER'S MANUAL DECAL REFERENCE 021-0003229 021-0003322 021-0003221 021-0003135 (Rev.E) 021-0003008 021-0003135 SERIAL # DECAL 021-0003728 PAGE 16 CF-3162 ASSEMBLY...

  • Page 18: Part List

    1/2" X 27mm SAE FLAT WASHER (Ni) 013-1010003 5/16" INTERNAL LOCK WASHER (Ni) 013-1006003 3/8" SPLIT LOCK WASHER (Ni) 013-1009002 1/2" CURVED WASHER (Ni) 011-0311013 3/8-16UNC X .75" SQUARE HEAD (WZ) 011-0701004 5/16"-18UNC X 1.25" BHCS (Ni) CF-3162 ASSEMBLY PAGE 17...
  • Page 19 DECAL 1000 LB. WEIGHT RATING 1.63" X 1.63" 021-0003322 DECAL PINCH POINT 1.25" X 2.31" (VERTICAL) 021-0003728 DECAL ADJUST 20, 15, 10, 5, 0 (HORIZONTAL TEXT) SERIAL # DECAL DECAL HOIST SERIAL # 1.63" X 2.63" CF-3162 ASSEMBLY PAGE 18...
  • Page 20 OWNER'S MANUAL ***THIS PAGE WAS INTENTIONALLY LEFT BLANK*** PAGE 19 CF-3162 ASSEMBLY...

  • Page 21: Abbreviations

    HHB = Hex Head Bolt FHCS = Flat Head Cap Screw BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw Low Head SHCS = Low Head Socket Head Cap Screw SHSS = Socket Head Shoulder Screw CF-3162 ASSEMBLY PAGE 20...

  • Page 22: Bolt Sizing Chart

    RECOMMENDED RECOMMENDED RECOMMENDED TORQUE RANGE: TORQUE RANGE: TORQUE RANGE: 47-65 ft-lbs 5-7 ft-lbs 19-26 ft-lbs 3/8" SHSS 5/16" SHSS 1/4" SHSS RECOMMENDED RECOMMENDED RECOMMENDED TORQUE RANGE: TORQUE RANGE: TORQUE RANGE: 17-22 ft-lbs 8-10 ft-lbs 3-4 ft-lbs PAGE 21 CF-3162 ASSEMBLY...

  • Page 23: Washer Sizing Chart

    CURVED WASHER LOCK WASHER LOCK WASHER LOCK WASHER SPACER 026-01M0238 016-0009003 013-0003002 2" ALUMINUM 1" SHIM WASHER 3/8" FENDER WASHER FLATHEAD CAP 013-0003004 026-01PL151 1 1/16" PLASTIC 1 1/16" FENDER WASHER FENDER WASHER 014-0018002 1" LONG SPACER CF-3162 ASSEMBLY PAGE 22...
  • Page 24 026-01M0762 026-01M0768 .44" LONG HEAVY 1 1/4" LONG HEAVY 1 1/2" LONG HEAVY FLANGED SPACER FLANGED SPACER FLANGED SPACER 026-01M0239 026-01M0240 1 5/8" ALUMINUM 1 3/8" ALUMINUM FLATHEAD CAP FLATHEAD CAP 026-01M0600 .625" LONG FLANGED SPACER PAGE 23 CF-3162 ASSEMBLY...

  • Page 25: Maintenance Schedule

    Your equipment comes with a commercial maintenance decal. For personal, in home use, please follow the home maintenance schedule listed above. Never use ammonia, acid-based, or petroleum-based solvents on any portion of the machine as it may damage the finish. CF-3162 ASSEMBLY PAGE 24...

  • Page 26: General Maintenance Information

    OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL HOIST FITNESS SYSTEMS GENERAL MAINTENANCE INFORMATION Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: *Check all pieces for signs of visible wear or damage. *Check springs in snap hooks and pull-pins for proper tension and alignment.

  • Page 27: Weight Training Tips

    To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training. Now that you have your CF-3162 HOIST® Fitness System, it is only natural that you want to get started immediately. First, determine a set of realistic goals and objectives for yourself.
  • Page 28 OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL PAGE 27 CF-3162 ASSEMBLY...
  • Page 29 Hoist Fitness Systems sole responsibility shall be to repair or replace the component within the terms stated above. Hoist Fitness Systems shall not be liable for any loss or damage of any kind including any incidental or consequential damages resulting, directly or indirectly from any warranty expressed or implied or any other failure of this product.

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