Cooking/Defrost Guides; Fresh Vegetable Guide - John Lewis JLMWCM006 User Manual

Cooking/defrost guides

For additional advice on cooking and defrosting, use the additional cooking/defrosting guides that follow:

• Fresh vegetable guide

• Defrosting guide
• Grill cooking guide
• Convection cooking guide
• Speed hot air cooking guide.
Fresh vegetable guide
Food
Artichokes
(230 g each)
Asparagus,
fresh, spears
Green beans
Beats, fresh
Broccoli, fresh,
spears
Cabbage, fresh,
chopped
Carrots, fresh,
sliced
Caulifl ower,
fresh, whole
Corn, fresh
Mushrooms, fresh,
sliced
Parsnips, fresh,
sliced
Peas, green, fresh
Sweet potatoes
whole baking
(170 ~ 230 g
each)
Microwave/grill/convection user guide
Quantity Cook time
(minutes/at HIGH)
2 medium 41/2 ~ 7
4 medium 10 ~ 12
450 g 3 ~ 6
450 g 6 ~ 10
450 g 10 ~ 14
300 g 31/2 ~ 4
450 g 7 ~ 9
200 g 2 ~ 3
450 g 5 ~ 7
2 ears 4 ~ 8
230 g 11/2 ~ 21/2
450 g 6 ~ 8
4 cups 6 ~ 9
2 medium 5 ~ 9
4 medium 9 ~ 13
Instructions
Trim. Add 2 tsp water and 2 tsp juice. Cover.
Stand for 2 ~ 3 minutes.
Add 1 cup water. Cover. Stand for 2 ~ 3 minutes.
Add 1/2 cup water in 1.5 litre casserole dish. Stir halfway
through cooking. Stand for 2 ~ 3 minutes.
Add 1/2 cup water in 1.5 litre casserole dish. Rearrange
halfway through cooking. Stand for 2 ~ 3 minutes.
Place broccoli in baking dish. Add 1/4 cup water. Stand for
2 ~ 3 minutes.
Add 1/2 cup water in 1.5 litre casserole dish. Stir halfway
through cooking. Stand for 2 ~ 3 minutes.
Add 1/4 cup water in 1.5 litre casserole dish. Stir halfway
through cooking. Stand for 2 ~ 3 minutes.
Trim. Add 1/4 cup water in 1.5 litre casserole dish. Stir
halfway through cooking. Stand for 2 ~ 3 minutes.
Husk. Add 2 tbsp water in 1.5 litre baking dish. Cover.
Stand for 2 ~ 3 minutes.
Place mushrooms in 1.5 litre covered casserole dish. Stir
halfway through cooking. Stand for 2 ~ 3 minutes.
Add 1/2 cup water in 1.5 litre casserole dish. Stir halfway
through cooking. Stand for 2 ~ 3 minutes.
Add 1/2 cup water in 1.5 litre casserole dish. Stir halfway
through cooking. Stand for 2 ~ 3 minutes.
Pierce potatoes several times with a fork. Place on 2
paper towels. Turn over halfway through cooking. Stand
for 2 ~ 3 minutes.
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