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WEIDER CLUB 190 W User Manual

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Model No. WEBE1298.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete cus-
tomer satisfaction. If you have
questions, or if parts are missing,
DO NOT CONTACT THE STORE;
please contact Customer Care.
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
1-877-992-5999
CALL TOLL-FREE:
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.weiderservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
All manuals and user guides at all-guides.com
USERʼS MANUAL

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Summary of Contents for WEIDER CLUB 190 W

  • Page 1 All manuals and user guides at all-guides.com www.weiderfitness.com USERʼS MANUAL Model No. WEBE1298.0 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (under seat) QUESTIONS? As a manufacturer, we are com- mitted to providing complete cus- tomer satisfaction.

  • Page 2: Table Of Contents

    All manuals and user guides at all-guides.com TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    All manuals and user guides at all-guides.com IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your weight bench before using your weight bench. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    Thank you for purchasing the new WEIDER CLUB™ The model number and the location of the serial num- 190 W weight bench. The 190 W weight bench is ber decal are shown on the front cover of this manual. designed to be used with your own weights to develop To avoid a registration fee for any service needed the major muscles of your upper body.

  • Page 5: Part Identification Chart

    All manuals and user guides at all-guides.com PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST on page 11. Note: Some small parts may have been pre- assembled.

  • Page 6: Assembly

    All manuals and user guides at all-guides.com ASSEMBLY • To hire an authorized service technician to • Tighten all parts as you assemble them, unless assemble the weight bench, call 1-800-445-2480. instructed to do otherwise. • Assembly requires the following tools: •...
  • Page 7 All manuals and user guides at all-guides.com 3. Attach the two Backrest Frames (5) to the Backrest Bracket (4) with four M10 x 45mm Bolts (18), four M10 Washers (22), and four M10 Locknuts (24). Do not tighten the Locknuts yet. 4.

  • Page 8: Adjustment

    All manuals and user guides at all-guides.com 6. Attach the Seat Plate (8) and the Seat (9) to the Seat Frame (3) with four M6 x 25mm Screws (20) and four M6 Washers (23). 7. Make sure that all parts are properly tightened before you use the weight bench. ADJUSTMENT This section explains how to adjust the weight bench.

  • Page 9: Exercise Guidelines

    All manuals and user guides at all-guides.com EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS The combination of strength training and aerobic exer- cise will reshape and strengthen your body, plus devel- Muscle Building op your heart and lungs. To increase the size and strength of your muscles, PERSONALIZING YOUR EXERCISE PROGRAM push them close to their maximum capacity.
  • Page 10 All manuals and user guides at all-guides.com COOLING DOWN The repetitions in each set should be performed smoothly and without pausing. The exertion stroke of each repetition should last about half as long as the End each workout with 5 to 10 minutes of stretching. return stroke.

  • Page 11: Part List

    All manuals and user guides at all-guides.com PART LIST Model No. WEBE1298.0 — R1008A Key No. Qty. Description Key No. Qty. Description Left Frame M10 x 256mm Rod Right Frame M10 x 45mm Bolt Seat Frame M6 x 60mm Screw Backrest Bracket M6 x 25mm Screw Backrest Frame...

  • Page 12: Ordering Replacement Parts

    All manuals and user guides at all-guides.com ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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Webe1298.0

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