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WEIDER CLUB 190 T User Manual

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Model No. WEBE0989.2
Serial No.
Write the serial number in the
space above for reference.
Serial Number
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
1-877-992-5999
CALL TOLL-FREE:
Mon.–Fri., 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.weiderservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Decal
USER'S MANUAL

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Summary of Contents for WEIDER CLUB 190 T

  • Page 1 www.weiderfitness.com USER'S MANUAL Model No. WEBE0989.2 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual)

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your weight bench before using your weight bench. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    CLUB 190 T reading this manual, please see the front cover of this ® weight bench. The versatile 190 T weight bench is manual. To help us assist you, note the product model designed to develop every major muscle group of the number and serial number before contacting us.

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 6: Assembly

    ASSEMBLY To make assembly easier, carefully read the • The included grease and the following tools (not following assembly tips: included) may be required for assembly: • Assembly requires two persons. Two adjustable wrenches One rubber mallet • Because of its weight and size, the weight bench should be assembled in the location where it will One standard screwdriver be used.
  • Page 7 3. Attach the Front Leg (8) to the Frame (2) with two M8 x 43mm Bolts (39), four M8 Washers (16), and two M8 Locknuts (17); do not tighten the Locknuts yet. 4. Attach the Frame (2) to the Crossbar (3) with two M8 x 55mm Bolts (18) and two M8 Locknuts (17);...
  • Page 8 7. Orient the Backrest Tubes (5) and the Backrest (6) as shown. Attach the Backrest Tubes (5) to the Backrest (6) with four M6 x 38mm Screws (30) and four M6 Washers (26); do not tighten the Screws yet. Holes 8.
  • Page 9 10. Insert the Inner Bar (15) into the Outer Bar (25), and align the indicated holes. Using a rubber mallet, tap the two Roll Pins (28) into the holes until they are flush with the Outer Bar. Holes Holes 11. Attach the Curl Pad (12) to the Curl Post (27) with two M6 x 16mm Screws (29).

  • Page 10: Adjustment

    ADJUSTMENT The steps below explain how the weight bench can be adjusted. See the accompanying exercise guide to see the correct form for several exercises. Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immedi- ately.
  • Page 11 ATTACHING WEIGHTS TO THE BARBELL Slide the same amount of Weight (14, 38) onto both ends of the barbell. Then, slide the two Spring Clips (19) against the Weights, and tighten them fully. WARNING: Barbell Always secure Weights (14, 38) on the barbell with the Spring Clips (19).

  • Page 12: Exercise Guidelines

    EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS workout, and the numbers of repetitions and sets to complete. Progress at your own pace and be sensitive Note: A “repetition” is one complete cycle of an exer- to your bodyʼs signals. Follow each workout with at cise, such as one sit-up.
  • Page 13 EXERCISE LOG Make copies of this page, and use the copies to schedule and record your strength and aerobic workouts. Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life. Strength Exercise Lbs.

  • Page 14: Part List

    PART LIST Model No. WEBE0989.2 R0911A Key No. Qty. Description Key No. Qty. Description Upright 30mm Square Inner Cap Frame Foam Pad Crossbar 25mm Round Inner Cap Leg Lever Outer Bar Backrest Tube M6 Washer Backrest Curl Post Backrest Support Roll Pin Front Leg M6 x 16mm Screw...

  • Page 15: Exploded Drawing

    EXPLODED DRAWING Model No. WEBE0989.2 R0911A...

  • Page 16: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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Webe0989.2

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