WEIDER CLUB 290 W User Manual
  1. Manuals
  2. Brands
  3. WEIDER CLUB Manuals
  4. Fitness Equipment
  5. 290 W
  6. User manual

WEIDER CLUB 290 W User Manual

Hide thumbs
Table of Contents

Advertisement

Quick Links

Download this manual
www.weiderfitness.com
Model No. WEBE5998.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal
(under the seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete cus-
tomer satisfaction. If you have
questions, or if parts are missing,
DO NOT CONTACT THE STORE;
please contact Customer Care.
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
1-877-992-5999
CALL TOLL-FREE:
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.weiderservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manu-
al for future reference.
All manuals and user guides at all-guides.com
USERʼS MANUAL

Advertisement

Table of Contents
loading
Need help?

Need help?

Do you have a question about the 290 W and is the answer not in the manual?

Questions and answers

Subscribe to Our Youtube Channel

Related Manuals for WEIDER CLUB 290 W

Summary of Contents for WEIDER CLUB 290 W

  • Page 1 All manuals and user guides at all-guides.com www.weiderfitness.com USERʼS MANUAL Model No. WEBE5998.0 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (under the seat) QUESTIONS? As a manufacturer, we are com- mitted to providing complete cus- tomer satisfaction.

  • Page 2: Table Of Contents

    All manuals and user guides at all-guides.com TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    All manuals and user guides at all-guides.com IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your weight bench before using your weight bench. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of the weight bench.

  • Page 4: Before You Begin

    Thank you for selecting the versatile WEIDER CLUB™ this manual. To help us assist you, note the product 290 W weight bench. The weight bench offers a selec- model number and serial number before contacting us. tion of exercise stations designed to develop the major The model number and the location of the serial num- muscle groups of the body.

  • Page 5: Part Identification Chart

    All manuals and user guides at all-guides.com PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw- ing is the key number of the part, from the PART LIST near the end of this manual. Note: If a small part is not in the hardware kit, check to see if it has been preattached.

  • Page 6: Assembly

    All manuals and user guides at all-guides.com ASSEMBLY • Place all parts in a cleared area and remove the Make Assembly Easier packing materials. Do not dispose of the packing materials until assembly is completed. Everything in this manual is designed to ensure that the weight bench can be assembled suc- •...
  • Page 7 All manuals and user guides at all-guides.com 2. Orient the Rear Stabilizer (3) so that the square holes are on the side shown. Attach the Rear Stabilizer to the Frame (1) with two M10 x Square 90mm Carriage Bolts (43) and two M10 Holes Locknuts (42).
  • Page 8 All manuals and user guides at all-guides.com 5. Apply a small portion of the included grease to an M10 x 165mm Bolt (50). Attach the Backrest Post (15) to the Backrest Frames (16) with the Bolt, two M10 Washers (55), and an M10 Locknut (42).
  • Page 9 All manuals and user guides at all-guides.com 8. Insert the Long Pad Tube (56) into the bracket on the Front Leg (4). Slide two Foam Pads (22) onto the Long Pad Tube, and then press two Pad Caps (23) into the Foam Pads. Repeat this step with the two Short Pad Tubes (21) and the Leg Lever (5).
  • Page 10 All manuals and user guides at all-guides.com 11. Identify the Left Upright (11) by observing the positions of the indicated holes. Orient one of the Bases (9) as shown. Attach the Base to the Left Upright with two M10 x 90mm Carriage Bolts (43) and two M10 Locknuts (42).
  • Page 11 All manuals and user guides at all-guides.com 13. Note: If you have Olympic weights, use the longer Olympic Extension (8) for this step; if you have standard weights, use the shorter Standard Extension (7). Attach the Olympic Extension (8) or the Standard Extension (7) to the Connector (28) on the Left Upright (11) with three M10 x 90mm Bolts (45), four M10 Washers (55), and three...

  • Page 12: Adjustment

    All manuals and user guides at all-guides.com ADJUSTMENT This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 14 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for several exercises.
  • Page 13 All manuals and user guides at all-guides.com USING THE CURL BAR When performing exercises that do not require the Curl Bar (17), pull the Pin (35) out of the Leg Lever (5) and remove the Curl Bar. To attach the Curl Bar (17), insert the Pin (35) com- pletely through the Leg Lever (5) and the Curl Bar.

  • Page 14: Exercise Guidelines

    All manuals and user guides at all-guides.com EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS The combination of strength training and aerobic exer- cise will reshape and strengthen your body, plus devel- Muscle Building op your heart and lungs. To increase the size and strength of your muscles, PERSONALIZING YOUR EXERCISE PROGRAM push them close to their maximum capacity.
  • Page 15 All manuals and user guides at all-guides.com COOLING DOWN The repetitions in each set should be performed smoothly and without pausing. The exertion stroke of each repetition should last about half as long as the End each workout with 5 to 10 minutes of stretching. return stroke.
  • Page 16 All manuals and user guides at all-guides.com EXERCISE LOG Make copies of this page, and use the copies to schedule and record your strength and aerobic workouts. Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life. Strength Exercise Lbs.

  • Page 17: Part List

    All manuals and user guides at all-guides.com PART LIST—Model No. WEBE5998.0 R1108A Key No. Qty. Description Key No. Qty. Description Frame M6 Washer Front Stabilizer Backrest Bushing Rear Stabilizer 25mm Square Inner Cap Front Leg Pin/Tether Leg Lever M8 Locknut Curl Post Adjustment Knob Standard Extension...

  • Page 18: Exploded Drawing

    All manuals and user guides at all-guides.com EXPLODED DRAWING A—Model No. WEBE5998.0 R1108A...
  • Page 19 All manuals and user guides at all-guides.com EXPLODED DRAWING B—Model No. WEBE5998.0 R1108A...

  • Page 20: Ordering Replacement Parts

    All manuals and user guides at all-guides.com ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

This manual is also suitable for:

Webe5998.0

Table of Contents