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P5 Fitness test:
1. Press 『Program Select』 to select the Fitness test program. Message Window shows
【FITNESS TEST】. Press 【ENTER】 to enter the program.
2. Body weight setting: Message Window shows 【SET WEIGHT】, press『Speed / Incline up』
or 『Speed / Incline down』to set user weight. Press 『ENTER』to confirm the setting and go to
next setting.
3. Age setting: Message Window shows 【SET AGE】, press 『Speed / Incline up』or 『Speed /
Incline down』 to set user age. Press 『ENTER』to confirm the setting and go to next setting.
4. Gender setting：Message Window shows 【SET GENDER: MALE】 , press 『Speed / Incline up』
or 『Speed / Incline down』 to switch to 【SET GENDER: FEMALE】. Press 『ENTER』 to
confirm the setting and go to next setting.
5. Starting speed setting：Message Window shows 【START SPEED 0.8】 which is the lowest
speed.. Press 『Speed / Incline up』, 『Speed / Incline down』 or 『Quick Speed keys』 to set
starting speed then press【Quick Start】to begin workout.
6. Begin workout：
6.1. This program is for testing your fitness condition for how far you can run in 12 minutes. You
can use any speed key or device to change the speed. The preset 12 minutes can not be
changed. And the incline function is not available.
6.2. The program will be end if time count down to 0 and process the cool down program. After
finish the cool down program and get into end mode, the dot matrix shows the test result.
6.3. Test result：【VERY GOOD】,【GOOD】,【AVERAGE】,【BAD】,【VERY BAD】.
PROGRAMS
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