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Related Manuals for Alpina STERTIMER BALANCE
Summary of Contents for Alpina STERTIMER BALANCE
- Page 1 R E A C H Y O U R S U M M I T USER MANUAL WATCH & COMPANION APP INDEPENDENCE, PERSEVER ANCE, HERITAGE. alpinawatches.com...
- Page 2 WELCOME...
- Page 3 USER MANUAL • STARTIMERX BALANCE • AL-187 STARTIMERX HEALTH & ACTIVITY BALANCE Activity Tracking Heart Rate Monitoring Dynamic Coach Thank you for purchasing the StartimerX Balance smartwatch; the ideal partner to keep Workout with GPS Tracking (Connected GPS) an eye on one’s health and improve one’s well-being thanks to heart rate monitoring, Body Temperature body temperature measurements and workout monitoring amongst many other features.
- Page 4 GET STARTED...
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Page 5: Get Started
Please make sure to charge your watch using the charging device provided before pairing for the first time. Please refer to page 23 for additional details. GET THE APP Download the ALPINA SMARTWATCH app for iPhone or Android. ® ACTIVATE BLUETOOTH ON YOUR... - Page 6 USER MANUAL • STARTIMERX BALANCE • AL-187 NAVIGATE ON THE STARTIMERX BALANCE The StartimerX Balance is equipped with a DOUBLE PRESS crown button which allows you to access its You can select between the following functions different functions. The information related (only one function can be selected): to the selected function is displayed on the dial thanks to the hands which are not only...
- Page 7 THE APP...
- Page 8 USER MANUAL • STARTIMERX BALANCE • AL-187 DISCOVER OUR COMPANION APP Check your results and data with in-depth graphs and stats while being able to configure your notifications and display preferences. WORKOUT GET MOTIVATED BE ACTIVE SLEEP HEART RATE Watch, learn Walk, run, check Rest and check Keep an eye on...
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Page 9: Functions Overview
FUNCTIONS OVERVIEW... -
Page 10: Always On-Time
USER MANUAL • STARTIMERX BALANCE • AL-187 FUNCTIONS ALWAYS ON-TIME You won’t ever need to set a time and date - traveling across time zones, the watch picks-up the time from your smartphone and displays the current time automatically. HOW TO READ THE DATE ON YOUR WATCH Depending on the previous set-up explained in page n°6 you can read the date as explained below: •... - Page 11 USER MANUAL • STARTIMERX BALANCE • AL-187 FUNCTIONS WORLDTIMER You can choose to display a second time zone on your watch. A feature particularly useful when travelling in order to keep track of your time at home. HOW TO READ THE WORLDTIMER (SECOND TIME ZONE) ON YOUR WATCH Depending on the previous set-up explained in page n°6 you can read the second time zone as explained below: •...
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Page 12: Activity Tracking
USER MANUAL • STARTIMERX BALANCE • AL-187 FUNCTIONS ACTIVITY TRACKING Keep track of your daily steps, calories burnt and total distance travelled. The companion app’s charts will help you to get an overview of your results per week as well as compare your results to people of your age worldwide thanks to a benchmarking tool. - Page 13 USER MANUAL • STARTIMERX BALANCE • AL-187 FUNCTIONS GET-ACTIVE ALERTS Set an alert to remind you to move if you’ve been idle for a set amount of time. Your watch will vibrate to tell you when you have to move. Customize your Get-Active alert in the companion app.
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Page 14: Sleep Monitoring
USER MANUAL • STARTIMERX BALANCE • AL-187 FUNCTIONS SLEEP MONITORING The sleep monitoring function provides details on your sleeping pattern, including how much time you have spent in deep sleep, light sleep, REM sleep or awake. It will also provide you with insights and tips on how to improve your sleep. You can see your results within the companion app. - Page 15 USER MANUAL • STARTIMERX BALANCE • AL-187 FUNCTIONS SMART SLEEP ALARMS Set a smart sleep alarm that will help you to wake up at the best time by vibrating based on your sleep cycle in order to feel rested and refreshed. You can easily activate and disable the Smart Sleep Alarms within the companion app.
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Page 16: Heart Rate Monitoring
USER MANUAL • STARTIMERX BALANCE • AL-187 FUNCTIONS HEART RATE MONITORING Your StartimerX Balance watch has an integrated optical heart rate measuring system powered by Philips Wearable Sensing. Philips being the leading provider of optical heart rate solutions, the sensor will provide accurate monitoring for cardiac, activity, health and fitness metrics. It offers an algorithm that extracts and processes the sensor’s data, factoring out body motion, pigmentation and ambient light to produce highly accurate results. - Page 17 You will then be able to see in-depth results in your companion app. If you wish to see your GPS circuit in the app, please keep your phone with you during your workout session with the Alpina app open in the background.
- Page 18 USER MANUAL • STARTIMERX BALANCE • AL-187 INDICATION LINKED TO THE WORKOUT FUNCTION VO2 MAX The VO2 Max, which is your maximal oxygen consumption, is available within the app after a minimum 30 minutes workout session. The graph in the app gives you your performance data as well as a benchmark data (same sex and same age as the info you set previously in your profile).
- Page 19 USER MANUAL • STARTIMERX BALANCE • AL-187 INDICATION LINKED TO THE WORKOUT FUNCTION CARDIO FITNESS INDEX Your cardio fitness index is related to your VO2max. V02max is how much oxygen your body uses when you’re exercising as hard as you can. It’s the best known way of measuring cardiovascular fitness.
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Page 20: Body Temperature
USER MANUAL • STARTIMERX BALANCE • AL-187 FUNCTIONS BODY TEMPERATURE You can find a graph within the app displaying your body temperature evolution along the week. The watch measures your body temperature continuously during the night. Your body temperature will appear as a deviation from your baseline body temperature. The chart displays your average body temperature from the previous night relative to your baseline (e.g., it’s +0.3°... - Page 21 USER MANUAL • STARTIMERX BALANCE • AL-187 FUNCTIONS DYNAMIC COACH Get suggestions, tips, and information catered specifically to you based on your activity and sleep records.
- Page 22 USER MANUAL • STARTIMERX BALANCE • AL-187 FUNCTIONS CLOUD BACKUP & RESTORE Recover all your data, even if you lose your watch or phone. Your data is saved on your personal profile.
- Page 23 USER MANUAL • STARTIMERX BALANCE • AL-187 SPECIFICITIES RECHARGEABLE BATTERY & BATTERY LEVEL INDICATOR Your watch is equipped with a rechargeable battery that will last up to 14 days (depending on your usage). Your watch will need to be charged via the charging device provided with the watch.
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Page 24: Legal Notices
LEGAL NOTICES... -
Page 25: Declaration Of Conformity
1. Health & safety (article 3.1.A of the red hours and can lead to death. directive) In compliance with EU Directive 2002/96/CE, any parts of quartz watches should be disposed of at a DEEE/WEEE registered recycling organization. Please contact your Alpina Watches distributor. - Page 26 ALPINAWATCHES.COM...
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