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Summary of Contents for Alpina ALPINERX ALIVE
- Page 1 R E A C H Y O U R S U M M I T USER MANUAL WATCH & COMPANION APP INDEPENDENCE, PERSEVER ANCE, HERITAGE. alpinawatches.com...
- Page 2 WELCOME...
- Page 3 Workout with GPS Tracking ALIVE Hydration Breathing Exercise Sleep Monitoring Thank you for purchasing your AlpinerX Alive and becoming a member of the Alpina community! TIME & NOTIFICATIONS Please follow the simple instructions detailed in this user manual to start using your watch.
- Page 4 GET STARTED...
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Page 5: Get Started
USER MANUAL • ALPINERX ALIVE • AL-284 GET STARTED CHARGE YOUR WATCH Please make sure to charge your watch using the charging device provided before pairing for the first time. Please refer to page 32 for additional details. GET THE APP Download the ALPINA SMARTWATCH app for iPhone or Android. - Page 6 USER MANUAL • ALPINERX ALIVE • AL-284 NAVIGATE ON THE ALPINERX ALIVE TOUCHSCREEN By pressing the crown button and swiping via the touchscreen, you can scroll through your watch’s various functions.
- Page 7 THE APP...
- Page 8 USER MANUAL • ALPINERX ALIVE • AL-284 DISCOVER OUR COMPANION APP Check your results and data with in-depth graphs and stats while being able to configure your notifications and display preferences. WORKOUT GET MOTIVATED BE ACTIVE SLEEP HEART RATE Watch, learn...
- Page 9 FUNCTIONS OVERVIEW...
- Page 10 USER MANUAL • ALPINERX ALIVE • AL-284 FUNCTIONS ALWAYS ON-TIME (LOCAL TIME) You won’t ever need to set a time, day and date - traveling across time zones, the watch picks-up the time from your smartphone and displays the current time automatically.
- Page 11 USER MANUAL • ALPINERX ALIVE • AL-284 FUNCTIONS WORLDTIMER You can choose to display a second time zone on your watch. A feature particularly useful when travelling in order to keep track of your time at home.
- Page 12 USER MANUAL • ALPINERX ALIVE • AL-284 FUNCTIONS ACTIVITY TRACKING Keep track of your daily steps, calories burnt and total distance travelled. The companion app’s charts will help you to get an overview of your results per week as well as compare your results to people of your age...
- Page 13 USER MANUAL • ALPINERX ALIVE • AL-284 FUNCTIONS GET-ACTIVE ALERTS Set an alert to remind you to move if you’ve been idle for a set amount of time. Customize your Get-Active alert in the companion app. Your watch will vibrate when it detects that you have been inactive for the...
- Page 14 USER MANUAL • ALPINERX ALIVE • AL-284 FUNCTIONS SLEEP MONITORING The sleep monitoring function provides details on your sleeping pattern, including how much time you have spent in deep sleep, light sleep, REM sleep or awake. It will also provide you with insights and tips on how to improve your sleep.
- Page 15 USER MANUAL • ALPINERX ALIVE • AL-284 FUNCTIONS SMART SLEEP ALARMS Set a smart sleep alarm that will help you to wake up at the best time by vibrating based on your sleep cycle in order to feel rested and refreshed.
- Page 16 USER MANUAL • ALPINERX ALIVE • AL-284 FUNCTIONS HEART RATE MONITORING Your AlpinerX Alive watch has an integrated optical heart rate measuring system powered by Philips Wearable Sensing. Philips being the leading provider of optical heart rate solutions, the sensor will provide accurate monitoring for cardiac, activity, health and fitness metrics.
- Page 17 USER MANUAL • ALPINERX ALIVE • AL-284 FUNCTIONS HEART RATE NOTIFICATIONS Should your heart rate measure be too low or too high, you will get notified by your watch with a vibration and visual alert. If your Heart Rate gets too low, an alarm can be triggered.
- Page 18 USER MANUAL • ALPINERX ALIVE • AL-284 FUNCTIONS WEATHER Local weather forecast including the maximum and minimum temperature as well as the percentage of clouds or rain are displayed on your watch’s touchscreen. More in depth information are available within the app.
- Page 19 USER MANUAL • ALPINERX ALIVE • AL-284 FUNCTIONS BREATHING EXERCISE The Breathe function allows you to regulate your breathing and lower your stress level thanks to a quick and easy exercise. To start the breathing exercise on your watch, select the function either via your touchscreen or by pushing the crown button.
- Page 20 USER MANUAL • ALPINERX ALIVE • AL-284 FUNCTIONS NOTIFICATIONS Never miss a call, email or text message! You can read new messages on the watch’s touchscreen. Customize your notifications and alerts directly from the app. The following apps can be selected amongst others: Mail, Messages, Facebook, Twitter, WhatsApp, Instagram, Snapchat, LinkedIn, WeChat, Viber, Uber, KakaoTalk, Pinterest, Spotify etc.
- Page 21 USER MANUAL • ALPINERX ALIVE • AL-284 FUNCTIONS WORKOUT WITH GPS TRACKING The workout function can be launched directly on your watch. Go to the workout function using the crown button or the touchscreen. Then, tap on the touchscreen to start the session and follow the instructions: 01.
- Page 22 USER MANUAL • ALPINERX ALIVE • AL-284 INDICATION LINKED TO THE WORKOUT FUNCTION VO2 MAX The VO2 Max, which is your maximal oxygen consumption, is available within the app after a minimum 30 minutes workout session. The graph in the app gives you your performance data as well as a benchmark data (same sex and same age as the info you set previously in your profile).
- Page 23 USER MANUAL • ALPINERX ALIVE • AL-284 INDICATION LINKED TO THE WORKOUT FUNCTION CARDIO FITNESS INDEX Your cardio fitness index is related to your VO2max. V02max is how much oxygen your body uses when you’re exercising as hard as you can. It’s the best known way of measuring cardiovascular fitness.
- Page 24 USER MANUAL • ALPINERX ALIVE • AL-284 FUNCTIONS CHRONOGRAPH Your watch is equipped with a chronograph function which can be selected and launched using the crown button or the touchscreen. Four different chronograph functions are available (listed below). Select your chosen option by pressing on the 4 o’clock pusher.
- Page 25 USER MANUAL • ALPINERX ALIVE • AL-284 FUNCTIONS CHRONOGRAPH / CHRONO SPLIT To launch a chrono split: 2 O’CLOCK PUSHER Press on the watch’s 2 o’clock pusher to start/stop the chrono. 4 O’CLOCK PUSHER Press on the watch’s 4 o’clock pusher to split time/reset the chrono.
- Page 26 USER MANUAL • ALPINERX ALIVE • AL-284 FUNCTIONS CHRONOGRAPH / CHRONO LAP To launch the chrono lap: START Press the watch’s 2 o’clock pusher to start the chronograph. LAP 1 Press the watch’s 4 o’clock pusher to mesure lap n°1. The time measure will stay on your watch’s digital screen for about 8 seconds...
- Page 27 USER MANUAL • ALPINERX ALIVE • AL-284 FUNCTIONS CHRONOGRAPH / COUNT UP To launch the count up: Set the time by pushing on the + or - sign on the touchscreen. 2 O’CLOCK PUSHER Press on the watch’s 2 o’clock pusher to start/stop the chrono.
- Page 28 USER MANUAL • ALPINERX ALIVE • AL-284 FUNCTIONS CHRONOGRAPH / COUNT DOWN To launch the count down: Set the time by pushing on the + or - sign on the touchscreen. 2 O’CLOCK PUSHER Press on the watch’s 2 o’clock pusher to start/stop the chrono.
- Page 29 USER MANUAL • ALPINERX ALIVE • AL-284 FUNCTIONS HYDRATION Track your water consumption by adding the number of glass of water you drink per day. At the end of the day, you will be able to check if you’ve reached your goal.
- Page 30 USER MANUAL • ALPINERX ALIVE • AL-284 FUNCTIONS DYNAMIC COACH Get suggestions, tips, and information catered specifically to you based on your activity and sleep records.
- Page 31 USER MANUAL • ALPINERX ALIVE • AL-284 FUNCTIONS CLOUD BACKUP & RESTORE Recover all your data, even if you lose your watch or phone. Your data is saved on your personal profile.
- Page 32 USER MANUAL • ALPINERX ALIVE • AL-284 SPECIFICITIES RECHARGEABLE BATTERY & BATTERY LEVEL INDICATOR Your watch is equipped with a rechargeable battery that will last up to 7 days (depending on your usage). Your watch will need to be charged via the charging device provided with the watch.
- Page 33 LEGAL NOTICES...
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Page 34: Legal Notices
This device may not cause 15.105(b) correct the interference by one or more of interference. ALPINA WATCH INTERNATIONAL SA the following measures: This device must accept any Route de la Galaise, 8 NOTE: This equipment has been tested and •... -
Page 35: Declaration Of Conformity
DECLARATION OF CONFORMITY EUROPE Applied standard(s) EN 50663:2017; EN 62368-1:2014/A11:2017 ALPINA WATCH INTERNATIONAL SA Route de la Galaise, 8 2. Electromagnetic compatibility (article 3.1 1228 Plan-les-Ouates Switzerland B of the red directive) Applied standard(s) EN301489-1V2.2.3; DECLARES THAT THE PRODUCT: EN301489-17V3.2.2;... - Page 36 ALPINAWATCHES.COM...
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My alpina alive give me a code 8?