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Suunto 9
If you record an exercise, the daily HR values reflect the elevated heart rate and calorie
consumption from your training. But keep in mind that the graph and consumption rates are
averages. If your heart rate peaks at 200 bpm while exercising, the graph does not show that
maximum value, but rather the average from the 24 minutes during which you hit that peak
rate.
Before you can see the daily HR display values, you need to activate the daily HR feature. You
can toggle the feature on or off from the settings under Activity. If you are in the daily HR
display, you can also access the activity settings by keeping the middle button pressed.
With the daily HR feature on, your watch activates the optical heart rate sensor on a regular
basis to check your heart rate. This slightly increases battery power consumption.
Once activated, your watch needs 24 minutes before it can start display daily HR information.
To view daily HR:
1. From the watch face view, swipe up or press the lower button to scroll to the HR display.
2. Swipe left to enter the daily HR display.
3. Swipe up or press the lower button to see your calorie consumption.
3.2. Airplane mode
Activate airplane mode when needed to turn off wireless transmissions. You can activate or
deactivate airplane mode from the settings under Connectivity.
NOTE: To pair anything with your device, you need to first turn off airplane mode if you
have it on.
3.3. Autopause
Autopause pauses the recording of your exercise when your speed is less than 2 km/h (1.2
mph). When your speed increases to more than 3 km/h (1.9 mph), the recording continues
automatically.
You can turn autopause on/off for each sport mode the sport mode settings in the watch
before you start your exercise recording.
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