Pro-Form PFEVEL71216.0 User Manual page 14

HOW TO EXERCISE ON THE TRAINER
To mount the trainer, hold the handlebars or the pulse
grips and step onto the pedal that is in the lower posi-
tion. Then, step onto the other pedal. Push the pedals
until they begin to move with a continuous motion.
Note: The pedals can turn in either direction. It is
recommended that you turn the pedals in the direc-
tion shown by the arrow; however, for variety, you
can turn the pedals in the opposite direction.
Handlebars
Pulse
Grips
Pedals
To dismount the trainer, wait until the pedals come to
a complete stop. Note: The trainer does not have a
free wheel; the pedals will continue to move until
the flywheel stops. When the pedals are stationary,
step off the higher pedal first. Then, step off the lower
pedal.
HOW TO LEVEL THE TRAINER
If the trainer
rocks slightly
on your floor
during use, turn
one or both of
the leveling feet
beneath the sta-
bilizers until the
rocking motion
is eliminated.
HOW TO USE THE TABLET HOLDER
IMPORTANT: The tablet holder is designed for use
with most full-size tablets. Do not place any other
electronic device or object in the tablet holder.
To insert a tablet into
the tablet holder, set
the bottom edge of
the tablet in the tray.
Then, pull the clip over
the top edge of the
tablet. Make sure that
the tablet is firmly
secured in the tablet
holder. Rotate the tab-
let holder to the desired
angle. Reverse these actions to remove the tablet from
the tablet holder.
14
Leveling
Feet