NordicTrack A.C.T. NTCW90907.1 User Manual
  1. Manuals
  2. Brands
  3. NordicTrack Manuals
  4. Elliptical Trainer
  5. A.C.T. NTCW90907.1
  6. User manual

NordicTrack A.C.T. NTCW90907.1 User Manual

Hide thumbs Also See for A.C.T. NTCW90907.1:
Table of Contents

Advertisement

Quick Links

Model No. NTCW90907.1
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal
(under frame)
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if parts are damaged or missing,
PLEASE DO NOT CONTACT THE
STORE; please contact Customer
Care.
IMPORTANT: You must note the
product model number and serial
number (see the drawing above)
before contacting us:
1-888-825-2588
CALL TOLL-FREE:
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.nordictrackservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USERʼS MANUAL
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!

Advertisement

Table of Contents
loading
Need help?

Need help?

Do you have a question about the A.C.T. NTCW90907.1 and is the answer not in the manual?

Questions and answers

Subscribe to Our Youtube Channel

Related Manuals for NordicTrack A.C.T. NTCW90907.1

Summary of Contents for NordicTrack A.C.T. NTCW90907.1

  • Page 1 Sat. 8 a.m.–4 p.m. MST ON THE WEB: www.nordictrackservice.com CAUTION Visit our website at Read all precautions and instruc- www.nordictrack.com tions in this manual before using this equipment. Keep this manual new products, prizes, for future reference. fitness tips, and much more!

  • Page 2: Table Of Contents

    Apply the decal in the location shown. Note: The decal may not be shown at actual size. NordicTrack is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the new NordicTrack A.C.T. cover of this manual. To help us assist you, note the ® elliptical exerciser. The A.C.T. elliptical exerciser pro- product model number and serial number before con- vides a wide array of features designed to make your tacting us.

  • Page 5: Assembly

    ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex keys, assembly requires a Phillips screwdriver , an adjustable wrench , and a rubber mallet...
  • Page 6 To make assembly easier, read the information on page 5 before you begin assembling the elliptical exerciser. Remove the four screws and the four shipping brackets attached to the Frame (1). Discard the screws and the shipping brackets. Then, tighten four Leveling Feet (52) into the underside of the Frame (1).
  • Page 7 3. Identify the Left and Right Upright Covers (20, 21), which are marked with “L” and “R” stickers, and orient them as shown. Attach the Left and Right Upright Covers (20, 21) around the Upright (2) with four M4 x 30mm Screws (74).
  • Page 8 5. Identify the Right Pedal Arm (15), which is marked with an “R” sticker. Attach a Pedal (9) to the Right Pedal Arm with four M6 x 13mm Patch Screws (78). Attach the other Pedal to the Left Pedal Arm (not shown) in the same way.
  • Page 9 7. Apply a small amount of grease to the axle of the left Pedal Arm Bracket (43). Attach the left Pedal Leg (8) to the left Pedal Arm Bracket with two M8 x 45mm Button Bolts (70) and two M8 Grease Nylon Locknuts (63).
  • Page 10 10. Slide the Lower Handlebar Cover (94) into the slots in the underside of the Console (3). Attach the Lower Handlebar Cover to the Handlebar (90) with two M4 x 16mm Screws (67). Slots 11. Attach the Upper Handlebar Cover (93) to the Handlebar (90) with an M4 x 16mm Screw (67).
  • Page 11 12. Identify the Left Handrail (4), which is marked with an “L” on the underside. Then, identify the Right Handrail (5), which is marked with an “R” on the underside. Orient the Left and Right Handrails as shown. Slide the Left Rail Cover (6) onto the Left Handrail (4).
  • Page 12 14. Attach the Right Handrail (5) to the Frame (1) with three M10 x 19mm Patch Screws (61) and three M10 Split Washers (79). Press the posts on the Right Rail Cover (7) into the holes in the Frame (1). Attach the Left Handrail (4) and the Left Rail Cover (6) in the same way.

  • Page 13: How To Use The Elliptical Exerciser

    HOW TO USE THE ELLIPTICAL EXERCISER HOW TO PLUG IN THE POWER SUPPLY HOW TO LEVEL THE ELLIPTICAL EXERCISER Plug one end of the included power supply into the If the elliptical exer- jack on the front of the elliptical exerciser. Plug the ciser rocks slightly other end of the power supply into an appropriate out- on your floor during...
  • Page 14 HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER Handlebars To mount the elliptical exerciser, hold the handlebars and step onto the pedal that is in the lower position. Then, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedals can turn in either direction.
  • Page 15 CONSOLE DIAGRAM FEATURES OF THE CONSOLE unwanted pounds with the 8-week Weight Loss work- out. iFit workouts control the resistance of the pedals The advanced console offers an array of features while the voice of a personal trainer coaches you designed to make your workouts more effective and through your workouts.
  • Page 16 HOW TO USE THE MANUAL MODE 1. Press any button on the console or begin ped- aling to turn on the console. When you turn on the console, the display will light. A tone will then sound and the console will be ready for use.
  • Page 17 5. Measure your heart rate if desired. 6. Turn on the fan if desired. If there are To turn on the fan at high speed, press the Fan sheets of clear button. To turn on the fan at low speed, press the Contacts plastic on the Fan button a second time.
  • Page 18 HOW TO USE A PRESET WORKOUT 3. Begin pedaling to start the workout. 1. Press any button on the console or begin ped- Each workout is divided into 20, 30, or 45 one- aling to turn on the console. minute segments. One resistance level and one target pace setting are programmed for each seg- When you turn on the console, the display will ment.
  • Page 19 4. Follow your progress with the display. 2. Insert an iFIT card and select a workout. During the workout, the display will show the work- To use an iFIT workout, insert an iFIT card into the out profile, the time remaining in the workout, and iFIT slot;...

  • Page 20: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING HOW TO ADJUST THE REED SWITCH Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. If the console does not display correct feedback, the To clean the elliptical exerciser, use a damp cloth and reed switch should be adjusted.

  • Page 21: Exercise Guidelines

    EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning time. During the first few minutes of exercise, your this or any exercise program, consult your body uses carbohydrate calories for energy.
  • Page 22 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
  • Page 23 NOTES...

  • Page 24: Part List

    PART LIST—Model No. NTCW90907.1 R1108A Key No. Qty. Description Key No. Qty. Description Frame Leveling Foot Upright Pulley Console Frame Cover Left Handrail Eddy Mechanism Right Handrail Pedal Axle Endcap Left Rail Cover Belt Right Rail Cover Pedal Axle Bushing Pedal Leg Crank Bracket Snap Ring Pedal...

  • Page 25: Exploded Drawing

    EXPLODED DRAWING A—Model No. NTCW90907.1 R1108A...
  • Page 26 EXPLODED DRAWING B—Model No. NTCW90907.1 R1108A...
  • Page 27 EXPLODED DRAWING C—Model No. NTCW90907.1 R1108A...

  • Page 28: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

Table of Contents