How Do I Navigate The App; Workouts And Exercises - ActivBody Activ5 Faq

HOW DO I NAVIGATE THE APP?

Workouts and Exercises

When you open the Activ5 app you will see a variety of Workouts (e.g.
Upper Body, Get Toned, Yoga/Pilates, etc...)
Each Workout contains a series of Exercises.
A good way to think about it is that Workouts are like Playlists
and Exercises are like individual Songs.
The app is designed around Workouts - simply select one and begin with
the first exercise of that workout.
If MAX POWER isn't set for each exercise, the exercise will not be custom-
ized to your strength level and may be too easy or too di cult.
Once an exercise is completed your stats will be displayed and the app
will automatically direct you to the next exercise in the workout.
After you've completed a workout you can see your total workout stats in
the stats section of the app.
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