How Does Activ5 Work; Coaching Curves - ActivBody Activ5 Faq

How Does Activ5 Work?

The way you interact with the Activ5 app is through a marker, which
represents the amount of pressure applied to your Activ5 device.
In the Activ5 app, the marker will be a dot. In Activ5 Games, available for
separate download in the Android and iTunes App Stores, the marker will
vary.
Pressure you apply on the Activ5 device controls your marker.
More pressure makes the dot go
HIGHER, Less pressure makes the
dot go LOWER.

Coaching Curves

The Activ5 app coaches you by
creating curves for each exercise,
that are based on your Max Power.
We call this version of isometric
exercise "Variobics".
By applying more or less pressure to
the Activ5 device you can keep your
marker on the exercise curve.
If Max Power isn't set for each
exercise, the exercise will not be
customized to your strength level
and may be too easy or too di cult.
Note: Screens may not appear the
same on all mobile devices.
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