How To Use; For Toning; For Lactation - TensCare E-CMR60130 Instructions For Use Manual

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Electrical Stimulation can build, strengthen, and firm the pectoral muscles giving bulk
and lift.
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Exercise and massage therapy to enhance the size and shape of your breasts
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Natural methods to enhance your all-natural body
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Long term results
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All types of sensory stimulation can help initiate lactation. TENS can give discrete
sensory stimulation at times when other techniques are not convenient.

How to Use

Attach to a TENS or EMS stimulator with the lead with red connector closest to the arm,
and the black connector closed to the breast bone.
Note: The electrode pads must always be used in pairs (two electrode pads on
each channel), so that the signal can flow in a circuit.
1) Before use make sure your skin is clean and dry.
Do not place electrode pads on skin, which does not have normal sensation or
on broken skin.
2) Push the pin ends of the lead wires firmly into the pigtail ends of the electrode pads.
3) Peel the electrode pads from their protective plastic shield by holding and lifting one
corner of the pad and pulling.
Do not pull on the pigtail wire of
the pad.
Always check that the unit is
OFF before applying
electrode pads.
4) Apply the adhesive side of the
electrode pads as shown in the
picture, with the upper and lower pads
oriented along the line of the pectoral
muscle.
5) Remove the electrode pads from your
skin by holding the pad itself and
gently pulling.
6) After use always
electrode pads on the plastic liner and
replace them in the re-sealable plastic
bag.

For Toning:

Use with an EMS unit such as perfect BEAUTY, perfect EMS or Sports TENS.
Choose a muscle toning programme using between 40 and 60 Hz, 250-350 μs.

For Lactation:

Use with a TENS unit such as perfect TENS or perfect mamaTENS.
For maximum benefit choose programmes with a Burst mode (2 bursts per second) such
as perfect TENS programme C or perfect mamaTENS programme A1.
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Place the pair of electrode pads on your breasts on each side of the nipple, 1-2 cm
away from the areola. Each breast should be connected using lead wires from the
same channel: one electrode pad connected to the red lead connector and one to the
black.
or removing
replace the
2