Panasonic EP-MA81 Operating Instructions Manual page 77

General contents of automatic programs
Stretch, kneading, and Kneading and vertical
vertical rubbing for the rubbing for the waist
neck and the shoulders and the back
Stretch for the neck Kneading, stretch,
vertical rubbing, and
deep kneading for the
shoulders
Stretch and shiatsu for Kneading, vertical
the neck rubbing, deep
kneading and shiatsu
for the shoulders
Stretch for the neck Stretch for the scapula Stretch for the waist
muscles
Stretch for the neck Kneading, stretch,
deep kneading, and
vertical rubbing for the
shoulders
Kneading, deep kneading, Stretch, deep
shiatsu, and vertical kneading, vertical
rubbing for the hip, and rubbing and shiatsu for
stretch for the waist the waist
Stretch and vertical Kneading, stretch,
rubbing for the neck vertical rubbing, shiatsu,
and deep kneading for
the shoulders
00_SHW150617_MA81.indb 21
* Time spent on "Finishing Touches" differs depending on your height and intensity setting.
Kneading and deep Kneading and deep
kneading for the neck kneading for the waist
and the shoulders and the back
Stretch for the neck Stretch and deep
muscles kneading for the waist
Stretch for the neck Shiatsu and deep
muscles kneading for the waist
Stretch for the pelvis
and the feet
Kneading for the neck, Deep kneading
and stretch for the and shiatsu for the
neck muscles shoulders
Stretch for the waist Stretch for the pelvis
and the feet
Vertical rubbing and Kneading, stretch, and
deep kneading for the deep kneading for the
back waist
Pressing and kneading Kneading and vertical Stretch, kneading, and
for the hip rubbing for the waist vertical rubbing for the
and the back neck and the shoulders
Kneading and vertical Stretch for the pelvis Deep kneading for the
rubbing for the hip, and and the feet back, and stretch for
stretch for the waist the scapula
Kneading, deep kneading, Stretch for the pelvis Shiatsu for the back,
shiatsu and vertical and the feet and stretch for the
rubbing for the hip, and scapula
stretch for the waist
Kneading and stretch
for the back muscles
Return to the original action.
(Repeat it twice)
Stretch for the scapula Stretch, kneading and Stretch for the neck
vertical rubbing for the muscles
neck and the shoulders
Kneading and vertical Finishing touches ※
rubbing for the hip,
and stretch for the
waist
Deep kneading, shiatsu, Finishing touches ※
and vertical rubbing for
the buttocks, and stretch
for the waist
Finishing touches ※
Finishing touches ※
※
Finishing touches
Finishing touches ※
EN21
2015-12-30 11:19:59