Basic Trampoline Skills - Pure Fun 9003MT Manual

BASIC TRAMPOLINE SKILLS

The following exercises are examples of instructions for use of this exercise trampoline. It is highly recommended to stretch and warm up
for at least 10 minutes before starting any exercise. Jumpers should practice these basic techniques and perfect them.
Jumping Jacks
Stand with your feet together and your arms alongside
1.
your body.
Lift your arms overhead as you jump your feet apart.
2.
Then jump back to the starting position.
3.
Continue for 1 to 3 minutes.
4.
Twists
Stand with your feet directly under your hips and your
1.
arms alongside your body.
Jump up and turn your legs to the left as your rotate
2.
your upper body to the right.
Return to the starting position upon landing.
3.
4. Then jump up and turn your legs to the right as you
rotate your upper body to the left.
5. Do 1 to 3 sets of 8 to 16 repetitions.
6
Tuck Jumps
From standing, jump up and tuck your knees into
1.
your chest.
Upon landing, do a recovery jump.
2.
Once you get the hang of it, you can do a tuck with
every jump.
Continue for 1 to 3 minutes.
3.
Jogging
Stand with your spine straight or lean back slightly.
1.
Lift your knees in front of you to jog in place.
2.
Pump your opposite arms.
3.
4. Continue for 1 to 4 minutes.
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