How To Adjust The Indoor Cycle - ICG IC4 Manual

HOW TO ADJUST THE
INDOOR CYCLE
The Indoor Cycle can be very easily adjusted, depending on the requirements of various user
groups. This enables maximum riding comfort to be ensured whilst achieving optimal training
results. The confi gurations described in the following paragraphs demonstrate just a few of the
most often used adjustment variations of which the Indoor Cycle is capable. It is up to the user
to adjust the Indoor Cycle to a riding position best suited to their requirements.
ADJUSTING THE SEAT HEIGHT:
Sit on the saddle and ensure that your hip is not tilted to one side when the pedal has assumed
the position as shown in the picture. Place your shoes in the toe clips (cages) on the pedals,
or in the SPD cleats if you are using cycling shoes.
VERTICAL SADDLE
ADJUSTMENT
1. LOOSEN
2. PULL
WARNING!
Do not adjust seat and handlebar during exercise. Ensure that the pop-pin-knobs used for the height adjustment of the
handlebar and seat are properly tightened and the thumb levers for horizontal adjustment are closed, before you sit on
the bike. Always step off the bike when making adjustments to the handlebars and/or saddle.
Start pedaling slowly, until the pedal has reached the position as shown in the picture. The saddle height should be
adjusted so that your knees are always slightly bent when the pedal is at its lowest position without dropping your hip
to one side. Rule of thumb: When standing next to the bike, the upper edge of the saddle should be a hand's width/four
fi ngers below your iliac crest. Please avoid cycling with your knees fully extended or your hip tilted to one side.
VERTICAL HANDLEBAR
ADJUSTMENT
1. LOOSEN
2. PULL
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