Vegetables 50-55°C/122-131ºF
FOOD
PREPARATION
Asparagus
Wash and cut into 25mm pieces
Beans,
Wash, remove ends and cut into
Green or
25mm pieces or French style
waxed
Beetroot
Remove 10mm of the top, scrub
thoroughly. Peel if preferred and
cut into 5mm slices.
Broccoli
Wash and trim and cut into 1cm
pieces. Dry the florets whole.
Cabbage
Wash and trim, cut into 3mm strips
Carrots
Wash and trim tops, peel or scrape
if desired. Cut into 3mm thick
slices.
Corn
Cut kernels from cob and spread
on the mesh tray.
Cucumber
Wash and trim, cut into 3mm slices
Eggplant
Wash and peel, cut into 6mm slices
Mushroom
Wash and cut into 8mm slices
Parsnips
Scrub and steam blanch (if
desired) and cut into 8mm slices
Capsicum
Wash and remove seeds and white
section. Cut into 6mm strips or
rings
Potatoes
Use new potatoes, wash and peel
if desired. Steam blanch for 4-6
minutes. Cut into French style or
6mm thick circles.
Summer
Wash and cut into 6mm slices
Squash
Tomatoes
Wash and slice into 6mm circles
Zucchini
Wash and cut into 5mm slices
TIME (HRS)
TEST
FAST
Crunchy
2
Crunchy
2
Pliable
2
Crunchy
2
Crunchy
2
Pliable
2
Crunchy
2
Pliable
2
Pliable
2
Pliable
2
Pliable /
2
Tough
Pliable
2
Crunchy
2
/ Pliable
Pliable
2
Pliable
2
Crunchy
2
TIME (HRS)
REGULAR
2-3
6-8
6-8
7-9
5-7
4-7
4-7
2-6
2-6
2-6
4-7
2-6
4-9
7-9
7-9
4-7
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