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Operation Procedure
Workout in H.R.C. mode:
In standby mode, select H.R.C. and press the MODE key to
enter.
Default AGE value will be 25 showing with flashing text and
user may set his/ her age by using joggle wheel and press
the MODE key after determined. The monitor will calculate
preset heart rate value automatically according to user's age
setting. Screen will show heart rate percentage 55%, 75%,
90% and TARGET. User may select heart rate percentage by
UP/ DOWN/ ENTER button for training.
If there is no HR input detected for 5 seconds, LCD will display
"NEED H.R. " until a HR signal is inputted.
18
Body Fat:
User may test and have the BODY FAT advice when the
console is in STOP mode. Please follow the steps as below:
1. Press the BODY FAT button and user should hold on the
handgrip with both hands tightly to start body fat testing.
2. The symbol "- - - - - - - - " will be displayed during the testing
in 8 seconds. After 8 seconds, user will see the BODY FAT
advice in percentage and the BMI advice in a different
symbol.
3. If any following situation is accrued, there'll be other
possible indications showing on LCD.
"E-1" - When user sees this indication, it means user did not
put your thumb properly on the conductor. Please try
again.
"E-4" - When user sees this indication, it means the BODY FAT
advice is exceeded the available area which is fixed in
the program.
SYMBOL
LOW
LOW/MED
MALE
<13%
13 %-25.8 % 26 %-30 %
FEMALE
<23 %
23 %-35.8 % 36 %-40 %
MEDIUM
MED/HIGH
>30 %
>40 %
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