®
STRIDE
20. Press S1 button to toggle between
21. Press S3 button, the hourly chime
22. Press S1 button to toggle between
S4
S2
23. Press S3 button once, the button
S3
S1
24. Press S1 button to toggle between
25. When finished making all the set-
S5
NOTE: In 12-hour format, the hour
S1- Start/lap Button
digits are identified by "PM" for 12:00
S2- Stop/reset Button
P.M.-11:59 P.M.
S3- Mode/next Button
S4- Light Button
NOTE: The day (of the week) is automati-
S5- Lap Button
cally calculated.
SPECIAL FEATURE:
NOTE: The year digits range from 2008
This Freestyle product features unique
to 2099.
Hydro Pushers®: these pushers can be
pressed under water to a dynamic water
TO USE THE CHRONOGRAPH:
pressure (not water depth) of 3 ATM.
1. Press S3 button to select CHRONO-
DISPLAY MODES:
2. The maximum number of laps that
The watch has six display modes: NOR-
MAL TIME, CHRONOGRAPH, RECALL,
TIMER, HEAT TIMER and ALARM.
To change from one display mode to
3. The chronograph will then be dis-
another, press S3 button once.
TO SET THE TIME AND CALENDAR:
4. To resume a stopped counting, press
1. Press S3 button to select NORMAL
TIME mode.
2. Press and hold S1 button to toggle
5. To start a new counting, reset the
between Time Zone 1 (T1) and Time
Zone 2 (T2)
3. Press and hold S2 button, the
message "HOLD TO SET" will be dis-
played for approximately 2 seconds
and the Time Zone setting will blink.
4. Press S1 button to select Time Zone
For changing the chronograph display
1 (TIME 1) or Time Zone 2 (TIME 2) to
format:
set.
In CHRONOGRAPH mode,
5. Press S3 button, the hour digits will
1. Make sure the chronograph is in the
blink.
6. Press S1 button to increase the hour
digits by one unit. Holding down the
2. Press S4 button to toggle between
button will speed up the process.
7. Press S3 button, the minute digits
3. If LAP format is selected, the lap time
will blink.
8. Press S1 button to set the minute
digits.
9. Press S3 button, the second digits
will blink.
10. Press S1 button to reset the second
For the measurement of elapsed time:
digits to zero.
In CHRONOGRAPH mode,
11. Press S3 button, the month digits
1. Press S1 button to start counting.
will blink.
2. To stop counting, press S2 button.
12. Press S1 button to set the month
digits.
13. Press S3 button, the date digits will
3. To reset to zero, press S2 button to
blink.
14. Press S1 button to set the date
digits.
15. Press S3 button, the year digits will
blink.
16. Press S1 button to set the year
digits.
For the measurement of split time:
17. Press S3 button, the time format
In CHRONOGRAPH mode,
setting will blink.
1. Press S1 button to start counting.
18. Press S1 button to toggle between
2. While the chronograph is running,
12-hour (12HR) format and 24-hour
(24HR) format.
3. Depends on the chronograph display
19. Press S3 button, the date setting
All manuals and user guides at all-guides.com
format will blink.
of the previous lap (if LAP format is
chosen) or the cumulative lap time
month-date (MM-DD) format and
(if SPL format is chosen) will be
date-month (DD-MM) format.
displayed. The lap number of the
previous lap will be blinking at the top
(CHIME) setting will blink.
line of the display.
After 10 seconds, the current elapsed
ON and OFF of the hourly chime
time and the current lap number will
setting.
be displayed.
4. Repeat the last step until all the laps
beep (BEEP) setting will blink.
have been registered.
5. To stop counting, press S2 button.
ON and OFF of the button beep set-
The total accumulated lap time will
ting.
be displayed.
6. To reset to zero, press and hold S2
tings, press S2 button to confirm.
button, the message "HOLD TO CLR"
will be displayed for approximately 2
seconds and the counter will be reset
to zero.
For using the 5-second countdown start:
In CHRONOGRAPH mode,
1. Make sure the chronograph is in the
reset state and there is no previous
lap record.
2. Press and hold S2 button, the number
"5" will flash for approximately 2
seconds, and then the 5-second
countdown start will be activated.
GRAPH mode.
3. Press S1 button to initiate the 5-sec-
ond count down.
can be stored in a new workout will
4. After 5 seconds (count down to zero),
be displayed. If the lap memory is full,
a long beep will be emitted and the
the message "FULL" will be displayed
chronograph will be initiated.
and a tune will be emitted.
NOTE: The chronograph can count
played in its current state- stopped,
up to a maximum time of 99:59:59:99
running, or reset.
(99hours, 59 minutes, 59:99 seconds).
If the chronograph has reached the
S1 button to resume from where it
maximum time as specified, press and
left off.
hold S2 button to reset the chronograph
to zero.
chronograph to zero first. Press and
hold S2 button, the message "HOLD
NOTE: You can leave the chronograph
TO CLR" will be displayed for approxi-
running while switching over to other
mately 2 seconds and the counter will
operating modes. In NORMAL TIME
be reset to zero.
mode, the chronograph indicator
appear as a reminder.
For saving the lap record:
In CHRONOGRAPH mode,
1. Upon finishing a counting, press and
reset state and there is no previous
hold S4 button, the message "HOLD
TO SAVE" will be displayed for ap-
lap record.
proximately 2 seconds.
LAP format or SPL format.
2. If there is sufficient memory, the
lap record will be stored and the
(individual lap time) will be displayed.
remaining available lap memory will
If SPL format is selected, the split
be displayed.
If there is insufficient memory, the
time (cumulative lap time) will be
displayed.
lap record will be stored along with as
many of the oldest splits as possible
and the message "FULL" will be
displayed.
TO USE THE RECALL MODE:
Press S1 button to resume from
1. Press S3 button to select RECALL
where it left off.
mode.
2. If there is lap record stored, the data
stop counting, then press and hold S2
stamp (showing the day of the week,
button, the message "HOLD TO CLR"
date and month) of a stored data will
blink at the upper line of the display.
will be displayed for approximately 2
seconds and the counter will be reset
If there is no lap record stored, the
to zero.
message "no DATA" will be displayed.
3. Press S1 button to cycle the date
stamp(s) of the corresponding lap
record(s). This has no effect if there is
no lap record stored.
4. When the desired lap record is dis-
press S1/S5 button to register a lap.
played, press S2 button to select.
5. Press S1 button to cycle the details of
format chosen, the individual lap time
the selected lap record in the order of:
ENGLISH
will