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1．Start at the 0 incline section, also with the lowest speed
2．The first minute is the warm up exercise and can adjust the speed and incline
manually
3．After the warm up, calculate the heart rate D value (target heart rate- the user's
heart rate) for the following process:
A．(Target heart rate- the user's heart rate) >0, when the speed increase
0.5KM/H and reach to the tip speed, the incline will increase 1 level accordingly.
B．(Target heart rate- the user's heart rate) <0, If the incline is not at the zero, it
will decrease 1 level. Then if the incline is at the zero, the speed will decrease
0.5 KM/H and it will not decrease again after reaching to the lowest speed.
4．Repeat the operation of step 3 after the every 10 seconds
5．The top speed for HP1 , HP2 and HP3 is 8.0 、9.0 AND 10.0KMH
6．The age adjusting range is 15-80.and the default is 30.
7．The corresponding data table between target heart rate and the age.
15. Power off:
Turn off the treadmill at any time by shutting down the switch so that it doesn't damage
the treadmill.
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