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Sportig SPINSTAR User Manual

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USER'S MANUAL

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Summary of Contents for Sportig SPINSTAR

  • Page 1 USER’S MANUAL...

  • Page 2: Table Of Contents

    Table of contents Safety instructions Exploded drawing Parts list Assembly drawing Operations Guide Description of training 11-12 Electronic Meter use 13-14...

  • Page 3: Safety Instructions

    Safety instructions Before you start training on your home Spin Bike, please read the instructions carefully. Be sure to keep the instructions for information, in case of repair and for spare part delivery. ◼ This spin bike is made for home use only and tested up to a maximum body weight of 130kg.

  • Page 4: Exploded Drawing

    Exploded drawing...

  • Page 5: Parts List

    Parts list Name of parts specifications QUANTITY Φ25.4X2 tube Circular pipe plug Φ33xΦ23x290 Sponge grip Φ33xΦ23x220 Sponge grip Left Hand pad assembly Armrest pad Armrest pipe assembly Φ6 Arcuate pad Tighten nut Saddle Pipe plug with 30X30X1.5 tube 30*30*1.5tube Saddle horizontal pipe assembly Clamp nut 26x26x12...
  • Page 6 Φ60 Roller Lock nut Front foot pipe assembly Water bottle 500ML Bottle cage Cross pan head screws M5X15 Right pedal Right crank Knob handle Left crank Left foot tube plug Right foot tube plug The supplied pan-head M6x6 screws Electronic meter Meter seat The supplied pan-head M5x10...

  • Page 7: Assembly Drawing

    Assembly drawing Step 1 Fix the former ,rear pipe into the frame assembly ,and lock it by inner six angle flat head crews M8*20（19）and flat gasket φ8（20）.
  • Page 8 Step 2 Put the saddle regulating tube assembly (14)mounted on the frame(18) ,with the plum blossom shaped locking knob(17) locked . Step 3 Arrange the seat cushion(9) in the seat cushion component (11)of the seat mounting column , and lock the seat cushion by wrench after adjusting the seat cushion .
  • Page 9 Step 4 The handrail regulating assembly is mounted on the frame (18). With the plum blossom shaped locking knob (17) and a knob(three)(26) locked . Step 5 Put the handrail tube welding assembly (6) into a handrail support tube assembly(24)within the recesses, with L type handle (13)and a handrail tube adjusting plate lock.
  • Page 10 Step 6 Fix the bottle rack （ 33） on the frame by cross pan head screws M5*15 （ 34） ,and arrange the water bottle in the bottle rack . Step 7 The foot pedal L (15 ) is screwed into the frame assembly ( 18) of the left crank ( 38), R ( 35) pedal screwed into the frame assembly ( 18) of the right crank ( 36).
  • Page 11 Step 8 Pan head screws with cross M6*6 ( 41) electronic table seat is arranged on the handrail tube assembly ( 6), and lock the electronic computer into the he electronic computer table (43) by cross pan head screw, M4*15 (44 ) ,then connect the electronic table upper line and hand line to the the electronic computer line.

  • Page 12: Description Of Training

    Description of training The use of the product in addition to enhance physical fitness and exercise the muscles, but also through reasonable diet plays a role in weight loss by. Warm-up before training exercise This phase of the warm-up exercise can enhance training the body's blood circulation, make muscle to achieve good training condition, while reducing the training process cramp or muscle tension loss risk.
  • Page 13 To make the heart rate in the corresponding target within at least 12 minutes of continuous training, most people at the beginning of training continue training for 15-20 minutes. After the training phase of recovery In the preparation stage. Do do do activities, the process can be appropriate to reduce the range of movement and speed, time lasts for about 5 minutes, loved movement to adjust the body heat, muscle relaxation.

  • Page 14: Electronic Meter Use

    6.If nausea, trembling, shortness of breath, abnormal heartbeat, headache or chest pain, please immediately stop training, if the symptoms do not rapidly recovered, please consult a doctor immediately. 1.Seat cushion height can be obtained by using the adjusting rotary juggled selection, a total of 10 holes can be position selection, when choosing a good place, will adjust knob with lock.
  • Page 15 Note: this information is only a rough description cannot be used for medical treatment. The total mileage -ODOMETER Display user movement of the total course of development from 0 to 999.9, a user can press the button to select the total mileage of numerical display state. The heartbeat data -PULSE Display users present per minute heart value, press the button to choose use heart rate value display state.